Pregnancy is a sensitive time: everyday life doesn't stop, even though the news of becoming parents makes it seem like time flies by. A good connection with your body is all the more important during this time. You might have questions or worries. Who knows what to expect? Yoga shows you how to let go and look forward to childbirth with relaxation and joy. In the course you will learn:
Course duration: 8 sessions, Thursdays, 10:00 to 11:15 am
If you have any questions, just give me a call. Advance registration is recommended, as course places are limited. Course fees are reimbursed by statutory health insurance companies – now also for online courses.
""A happy mama makes a happy baby" - in that spirit: See you on the mat!
Namaste Nina
- gentle breathing techniques
- Pregnancy-friendly asanas
- Pelvic floor exercises
- Deep relaxation
- Fantasy journeys
Course duration: 8 sessions, Thursdays, 10:00 to 11:15 am
If you have any questions, just give me a call. Advance registration is recommended, as course places are limited. Course fees are reimbursed by statutory health insurance companies – now also for online courses.
""A happy mama makes a happy baby" - in that spirit: See you on the mat!
Namaste Nina
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Yoga during pregnancy
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