Relaxing weekend for moms in Leipzig

Start your weekend relaxed. Leave the hustle and bustle of everyday life behind and enjoy some restorative time on the yoga mat. This workshop offers you methods for deep relaxation such as autogenic training and progressive muscle relaxation, mindfulness and stillness exercises, movement-based relaxation with elements of yoga, guided imagery, and sound.

Treat yourself to some time just for you. You deserve it!

I'm looking forward to meeting you.

Namaste, your Silke Kapustin