Birth to the Roots

You want a low-pain and intervention-free birth; you know it's possible, but you urgently want to learn HOW?

In BIRTH TO THE ROOTS you will learn how to drastically reduce the risk of complications and experience a low-pain or even pain-free birth - through intuition, trust, good preparation, clear strategies and your inner strength.

》Online course (10 video modules)

Worksheets – to have your most important steps written down

》+ Gift voucher for bonus film by Carola Hauck - THE SAFE BIRTH worth €27.90

》Q&A - Send me your questions about the course content within the first 6 months after purchase

Would you like a sneak peek at the content? You can have it!

 

MODULE 1 - BASICS
➳ Strengthen your positive mindset / Let go of fears
➳ Optimal nutrition for a less painful birth
➳ Physical preparation – creating space in your pelvis
➳ Activate your pain-relieving hormones

MODULE 2 - YOUR BIRTH

➳ Physiology of Birth

➳ How your uterus works during childbirth

➳ The stages of birth and how you can use them to your advantage

➳ The correct pressing technique to avoid difficulties and injuries

➳ Guide your breath

 

MODULE 3 - PLANNING

➳ Prepare your birth experience (birth location, birth team, write a concrete birth plan, choose a hospital)

➳ When things turn out differently (Interventions - Alternatives, How to recognize when an intervention is necessary)

➳ Partner module – how your partner can actively facilitate your birth

 

MOLDUL 4 - AFTER BIRTH

➳ The birth of the placenta – without interventions

➳ Cutting the cord - What you need to know

➳What happens after birth / during the U1 examination

 

+ Bonus film by Carola Hauk

➳ Gift voucher for the online stream "Safe Birth"„

 

After your purchase, you will receive an email with access to your course. You have access for one year – access will be reactivated free of charge in the event of subsequent pregnancies.