smartCORE Abdominal Intensive
This is a purely online course designed to improve your diastasis recti, reduce your waistline, and enhance the connectivity, functionality, and strength of your abdominal and pelvic floor muscles. We specifically strengthen your abs, back, and pelvic floor, ensuring optimal biomechanics, pelvic alignment, and diaphragmatic control.
Every Monday at 8:00 PM online
6 x 20 min. €60
including all recordings for the duration of the course
Entry possible at any time
This is a purely online course designed to improve your diastasis recti, reduce your waistline, and enhance the connectivity, functionality, and strength of your abdominal and pelvic floor muscles. We specifically strengthen your abs, back, and pelvic floor, ensuring optimal biomechanics, pelvic alignment, and diaphragmatic control.
Every Monday at 8:00 PM online
6 x 20 min. €60
including all recordings for the duration of the course
Entry possible at any time
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