Parents Toddler & Parents course mama

Outdoor fitness for moms (with child)

City Garden, Murrhardt, Germany

Get fit in the park with outdoor stroller classes

The classic LAUFMAMALAUF stroller workout in the great outdoors is the perfect way for you to get back in shape quickly and healthily after giving birth. This 60-minute full-body workout is designed as a circuit training session in the park and is tailored to the needs of new mothers.
We strengthen weakened muscles, ensure exercises are performed correctly for the pelvic floor and back, stretch tense muscles, and get you sweating with cardio sessions to help you shed those pregnancy pounds. After the class, you'll have the opportunity to chat with other mothers and the instructor over tea, discussing all your questions about babies and everyday life as a mother.
Outdoor Fitness für Mamas (mit Kind)
Outdoor Fitness für Mamas (mit Kind) - Image 2
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Listing Offers

With child and stroller (6-trip ticket)

79,00€

Listing Location

City Garden, Murrhardt, Germany

79,00€
Melanie Burkhardt
Member since:
May 2024
Posted listings:
3 listings

I am Meli, an experiential educator and regional partner of LAUFMAMALAUF.

I first encountered LAUFMAMALAUF during my pregnancy in the "Beautifully Pregnant" course and then in the "With Child and Stroller" course in Schwäbisch Hall. The outdoor concept, with its focus on mothers, immediately captivated and inspired me.
At the end of 2022, we moved to Murrhardt. Since there were no outdoor fitness options for mothers in the upper Murr Valley, I used my parental leave to complete further training to fill this gap. I already have over 10 years of experience and qualifications as a Zumba and dance fitness instructor and am now a certified fitness trainer with a B license and a trainer for pre- and postpartum fitness, focusing on the female body before and after childbirth.

Since May 2023, I have been a regional partner of LAUFMAMALAUF in the Murrhardt, Backnang, and surrounding area. The first stroller-assisted course started in May 2023 with my one-year-old son as co-trainer. Since then, the range of courses has steadily expanded.

What I particularly love about LAUFMAMALAUF is the combination of an efficient full-body workout in the fresh air and the supportive community of moms. The workout is perfect for every lifestyle and fitness level and takes place in small, intimate groups. Children are welcome to join, but it's not required. Being active outdoors feels so good, as exercise in the fresh air invigorates both body and mind. It's a great joy for me to be able to share this passion with other (expectant) mothers.

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