Feel your body for adults | Midwifery practice Rahnsdorf

In this class with Anne, we practice body awareness, mobilization of the musculoskeletal system, coordination, and strength in a small group. The class combines elements of somatic bodywork, yoga, and BodyART. Each session focuses on a specific theme, addressing the body's different needs throughout the year and emphasizing concepts such as softness, openness, strength, and relaxation. The class is both gentle and challenging, suitable for everyone, and there's always something new to discover. A wonderful opportunity to start the week feeling energized and relaxed on Monday evening.