PreKanga

PreKanga is a modern form of prenatal exercise and an alternative to yoga for pregnant women. It is specifically tailored to the needs of expectant mothers and prepares them for childbirth. Fitness during pregnancy is an important component of well-being during this special time and essential for preparing for delivery.

At PreKanga you will learn to release tension and prepare your pelvic floor for your upcoming delivery.

PreKanga is a fun, full-body workout for pregnant women. The exercises are adapted to your individual stage of pregnancy, ensuring you stay fit safely and effectively.

Specific exercises prepare you for life with a baby. This is very important, as your daily movement patterns change completely and suddenly with a baby.

PreKanga gives you strength for childbirth and for starting your life together.