Outdoor fitness class with child and stroller on Peißnitz Island

Hello!

I am Nadja and at LAUFMAMALAUF I am the location partner for Halle an der Saale.

If you feel like exercising outdoors during your parental leave and after completing your postpartum recovery, and would like to bring your baby along, then the "With Child and Stroller" course is just right for you.

We always meet at the fountain on Tuesdays at 9:00.

Send me an email if you would like to schedule a free trial lesson.

I'm looking forward to you!

Nadja

 

The LAUFMAMALAUF stroller fitness course is an effective combination of strength, coordination, endurance, and flexibility training. The class consists of six stations:

Station: Warm-up and mobilization
Station: Buttocks & Legs
Station: Arms, Shoulders & Chest
Station: Back & Core
Station: Abdomen & Core
Station: Stretching
The transitions between the different stations are used for various, effective cardio sessions. Many of the strengthening exercises are full-body exercises and improve inter- and intramuscular coordination, balance, and flexibility. They also strengthen the pelvic floor.