Kanga Burn – High-Intensity Interval Training

KangaBurn - only vacuuming is faster

Your best workout!

KangaBurn is a highly varied, full-body workout without choreography and belongs to the HIIT (High Intensity Interval Training) category. It combines a highly effective workout with functional training.

HIIT is a highly effective workout in which the heart rate is briefly raised to a very high level and then lowered again. This has the advantage of burning a lot of calories in a relatively short time and simultaneously achieving an afterburn effect of up to 48 hours.

KangaBURN is:

Training based on the latest findings in sports science
Suitable for all fitness levels
with special functional training for young parents
Recharge your batteries for everyday life
is your most effective training
is a lot of fun
Releases deep-seated tension through myofascial release
... Jumping rope is optional