Kangatraining – You get fit and baby comes along

Kangatraining - Your best workout after pregnancy with baby

Kangatraining is precisely tailored to your needs as a new mother and those of your baby:

You'll get a safe and effective all-around fitness experience, while your baby cuddles up to you and enjoys feeling close. We combine exercise with baby care – your advantage: you don't need a babysitter and can still do something for yourself and your well-being.

During Kangatraining, we pay special attention to protecting and strengthening your pelvic floor. Another focus is on correct posture in everyday life with your baby and strengthening your deep abdominal muscles. And as a bonus, you'll simply get fit thanks to your baby. It's especially important to us that all "Kanga babies" are carried safely and comfortably during Kangatraining!

Therefore, each instructor works closely with a certified babywearing consultant who offers a consultation before every class. Kangatraining combines exercise with your baby, fitness with your baby, and dance with your baby, and is the ideal workout after postpartum recovery exercises.

Do you have twins and want to work out? No problem, you can bring a second person along for free to the training session, or I can take care of one of your babies for the training.