Fitdankbaby MINI Fitness after pregnancy

A functional, full-body strengthening workout – perfectly tailored to the needs of mothers and their babies. You train together with your baby in a way that's relevant to everyday life. This is not only fun, but also brings further positive effects: such as improved body awareness, increased self-confidence and core strength, enhanced fitness and coordination, and more energy for everyday activities. All trainers are specially trained in postnatal exercise. The exercises are individually adapted to your postpartum recovery level (regarding pelvic floor and core muscles) and your physical condition in small groups.