„"Don't make such a fuss! It's just part of it! You just have to get through it!"“ You've probably heard all of this before if you're/were pregnant and complained about back pain, for example.
Of course, pregnancy is a physical challenge and a major change. But why should you experience pain, and why should discomfort be part of the process? When such a miracle grows inside a woman, physical changes occur. Various hormones are released, which can make your joints somewhat less stable. Your spinal posture changes, the lordosis (swayback) usually increases, and the extra weight makes movement more difficult. And what pregnant woman doesn't experience lower back pain or swollen feet? This is where physiotherapy comes in, because it can help you get through your pregnancy pain-free (again) or at least alleviate the pain. But of course, a physiotherapist can also work preventively to avoid discomfort altogether.
Whether it's a massage to relieve tension, lymphatic drainage to reduce water retention in your arms or legs, targeted exercises to stabilize your pelvis, or specific exercises to stabilize your pelvis, you will discuss exactly what will be done on site.
Even early symphysis pubis dysfunction can be treated with supportive measures.
And now what? What do I do if I have symptoms?
First, you need a prescription from your doctor, unless your physiotherapist is also a so-called sectoral alternative practitioner for physiotherapy, in which case you could go to a treatment without a prescription (Note: in this case, the treatment will not be covered by statutory health insurance).
Then it's best to call the practice of your choice and inquire about an appointment.
Not every therapist is a specialist for pregnant women, so it's best to say directly that you are pregnant, so you will be assigned your specialist right away.
How long does such a treatment last?
Depending on what's written on your prescription and what you've been prescribed, the treatment can last between 20 and 60 minutes. In most cases, you can expect it to take about 30 minutes.
If you are already a mother, it's best to schedule your appointments for times when your children are in childcare. This makes it easier for you, giving you a little time out to yourself so you can fully focus on the treatment.
I wish you all the best!