Du kennst das: Die Kinder schlafen, du sitzt auf der Couch und denkst: „Jetzt mach ich noch schnell die Mails, die W\u00e4sche, die K\u00fcche…“ Stattdessen schl\u00e4fst du vor dem Fernseher ein, bei einer Serie, die du eh nicht magst.
\nOnce a month, I'd like to invite you to something different: half an hour where you're not a mom. Not a partner, not an employee, not someone you have to do. Just you. In the evening, at 8 p.m., online with other women. Come as you are: from the couch, in sweatpants, with a delicious drink in hand. No makeup, of course. You don't have to dress up for anyone.<\/p>\n
Wir kommen an, atmen kurz durch und g\u00f6nnen uns gemeinsam etwas Sch\u00f6nes. Jeder Termin bringt eine kleine \u00dcbung oder ein Mini-Ritual mit, das du auch zu Hause f\u00fcr dich nutzen kannst. Wenn du regelm\u00e4\u00dfig dabei bist, erstellst du dir so \u00fcber die Monate deine eigene kleine Schatzkiste. Und wenn du das n\u00e4chste Mal abends auf der Couch sitzt und ein paar Minuten f\u00fcr dich hast, musst du nicht erst \u00fcberlegen, was dir jetzt guttun w\u00fcrde – du greifst einfach rein.<\/p>\n
Each session includes one or two reflection questions that everyone answers individually. Some topics are easier to explore in a group setting than alone, even if you don't share any of them. This is especially true for thoughts and feelings that don't usually find space in everyday life.<\/p>\n
The questions are primarily an invitation to honestly examine what's going on with you right now.<\/p>\n
In the end, you make an appointment with yourself. A specific, short date with yourself, sometime in the next four weeks. Perhaps the other women will spark thoughts you wouldn't have thought of on your own, and you'll take away one or two ideas for yourself. And sometimes it's you who inspires someone else with an impulse she's been waiting for.<\/p>\n
Und das ganze Chaos, das du vorhin liegen gelassen hast? Das ist auch nach der halben Stunde noch da, versprochen. Wenn du danach noch Lust hast, kannst du putzen, aufr\u00e4umen und retten, was zu retten ist. Oder eben auch nicht – dreckig is‘ auch morgen noch. \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"
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