This birth preparation course combines evidence-based midwifery knowledge with breathwork, mental preparation, and guided audio prompts. With this course, you'll develop inner confidence and tools you can draw upon in the crucial moment. This way, preparation becomes something that supports and empowers you \u2013 at your own pace and on your own path.
\nThe audio content is designed so that you can use it directly during childbirth \u2013 for regulation, orientation and inner support.<\/p>\n
This is included in the course.
\n– 9 fundierte Module mit 42 Videoimpulsen rund um Geburt und innere Vorbereitung \u2013 insgesamt fast 6 Stunden Material
\n– fast 1 Stunde begleitende Audioimpulse zum Download mit H\u00f6rmeditationen und \u00dcbungen f\u00fcr Atmung, super geeignet unter Geburt
\n– ein 41-seitiges Workbook zur Reflexion & Vorbereitung mit wichtitgen Checklisten
\n– Affirmationskarten zum Ausdrucken \u2013 als t\u00e4gliche Erinnerung, unter der Geburt und f\u00fcr die Zeit danach
\n– 12 Monate unbegrenzter Zugriff f\u00fcr ein Erlebnis in deinem Tempo, so oft du willst<\/p>\n
This course is for you if you:
\n– dich wirklich auf Geburt vorbereiten m\u00f6chtest \u2013 k\u00f6rperlich und mental
\n– nicht nur wissen, sondern f\u00fchlen, \u00fcben und aufbauen willst
\n– Audios suchst, die dich vorbereiten und auch unter der Geburt begleiten k\u00f6nnen
\n– Angst abbauen und Vertrauen in deinen K\u00f6rper entwickeln m\u00f6chtest
\n– verstehen willst, was w\u00e4hrend der Geburt passiert, um Situationen besser einzuordnen
\n– selbstbestimmt bleiben willst \u2013 unabh\u00e4ngig vom Geburtsverlauf
\n– Wissen, Achtsamkeit und innere Arbeit verbinden m\u00f6chtest
\n– Begleitperson bist und dich bewusst auf deine Rolle unter der Geburt vorbereiten willst<\/p>\n
Why this course is so important:
\nMany courses explain how childbirth works. Others focus almost exclusively on inner work. Both approaches alone often fall short: Pure knowledge can be overwhelming, while pure inner work can create pressure.
\nGiving birth with strength consciously combines both aspects. You build up sound, practical knowledge \u2013 about the onset of labor, the stages of labor, body signals, choosing a place of birth, and specific preparations such as packing your hospital bag or expressing colostrum.
\nAt the same time, inner alignment and body awareness develop step by step.
\nThrough practice, repetition, and guided audios, you create preparation that is truly available to you during childbirth \u2013 not as a technique, but as inner security.<\/p>\n
This is what you will learn in this course:
\nIn "Giving Birth with Strength," you prepare comprehensively and deeply for your birth \u2013 physically, mentally, and emotionally. You'll gain sound knowledge, numerous practical tips, and accompanying exercises that you can learn and use during labor.<\/p>\n
– wie Geburt k\u00f6rperlich, hormonell und psychisch abl\u00e4uft
\n– wie du K\u00f6rpersignale, Geburtsphasen und den richtigen Zeitpunkt f\u00fcr den Geburtsort einordnest
\n– wie du dich praktisch vorbereitest \u2013 inklusive Kolostrumgewinnung
\n– wie Atmung, Bewegung und Geb\u00e4rpositionen den Geburtsverlauf unterst\u00fctzen
\n– wie Schmerz entsteht und wie du aktiv damit umgehen kannst
\n– wie du mit progressiver Muskelentspannung, Klopfakupressur und weiteren K\u00f6rper\u00fcbungen Spannung regulierst
\n– wie du dein Nervensystem stabilisierst und bei dir bleibst
\n– wie mentale Ausrichtung, innere Bilder und Fokus dich unter der Geburt tragen
\n– wie Audios, Meditationen und Klangreisen zu deiner inneren Kraftquelle werden
\n– wie Begleitpersonen sinnvoll unterst\u00fctzen k\u00f6nnen
\n– wie du selbstbestimmt bleibst \u2013 auch bei Interventionen oder ungeplanten Verl\u00e4ufen
\n– wie die ersten Stunden nach der Geburt ablaufen und der \u00dcbergang ins Wochenbett gelingt<\/p>","protected":false},"excerpt":{"rendered":"
Geburtsvorbereitung, die evidenzbasiertes Hebammenwissen mit Atemarbeit, mentaler Vorbereitung und gef\u00fchrten Audioimpulsen verbindet. Mit diesem Kurs entwickelst du innere Sicherheit und […]<\/p>\n","protected":false},"featured_media":229144,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[122],"product_tag":[],"class_list":["post-229143","product","type-product","status-publish","has-post-thumbnail","product_cat-schwangerschaft-geburt","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\n