{"id":229066,"date":"2026-04-20T11:05:02","date_gmt":"2026-04-20T11:05:02","guid":{"rendered":"https:\/\/babywho.de\/?post_type=product&p=229066"},"modified":"2026-04-20T11:28:25","modified_gmt":"2026-04-20T11:28:25","slug":"sind-meine-uebungen-sicher-11-beratung-fuer-schwangerschaft-postpartum","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/sind-meine-uebungen-sicher-11-beratung-fuer-schwangerschaft-postpartum\/","title":{"rendered":"Are my exercises safe? \u2013 1:1 consultation for pregnancy & postpartum"},"content":{"rendered":"

Du trainierst bereits \u2013 allein, im Gym, in einer Kursstunde oder mit einem Plan \u2013 und bist dir bei einzelnen \u00dcbungen unsicher? Du fragst dich: „Darf ich das in der Schwangerschaft noch? Ist das postpartum schon wieder okay? Wie passe ich es sinnvoll an?“<\/p>\n

In a focused 1:1 online consultation, you will receive clear, evidence-based answers \u2013 not a blanket list of prohibitions, but an assessment tailored to your phase, level, and training.<\/p>\n

Here's what you'll get:<\/p>\n

– 60 Minuten Videocall, 1:1 mit mir als MILT Fitnessdoula & PPA Coach
\n– Vorab-Fragebogen, damit wir direkt in die Tiefe gehen
\n– Konkrete \u00dcbungsanalyse: Was geht, was passt du an, was ersetzt du \u2013 und warum
\n– Empfehlungen zu Belastung, Core, Beckenboden und Progression
\n– Schriftliche Zusammenfassung im Anschluss<\/p>\n

For whom: Pregnant and postpartum athletes, trainers and active women who do not book a complete coaching process, but specifically want clarity on their exercises.
\nFast. Specific. Tailored to you.<\/p>\n

Contact me via email and start training safely tomorrow.<\/p>","protected":false},"excerpt":{"rendered":"

Du trainierst bereits \u2013 allein, im Gym, in einer Kursstunde oder mit einem Plan \u2013 und bist dir bei einzelnen […]<\/p>\n","protected":false},"featured_media":229067,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2273,660],"product_tag":[],"class_list":["post-229066","product","type-product","status-publish","has-post-thumbnail","product_cat-beratung-coaching","product_cat-mama","listing_type-beratung","listing_type-dienstleistung","listing_type-gesundheit","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\nSind meine \u00dcbungen sicher? \u2013 1:1 Beratung f\u00fcr Schwangerschaft & Postpartum - babywho<\/title>\n<meta name=\"description\" content=\"Darf ich das in der Schwangerschaft noch? 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