{"id":229058,"date":"2026-04-20T08:30:12","date_gmt":"2026-04-20T08:30:12","guid":{"rendered":"https:\/\/babywho.de\/?post_type=product&p=229058"},"modified":"2026-04-20T11:26:42","modified_gmt":"2026-04-20T11:26:42","slug":"return-to-performance-postpartum-online-coaching-fuer-aktive-mamas","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/return-to-performance-postpartum-online-coaching-fuer-aktive-mamas\/","title":{"rendered":"Return to Performance \u2013 Postpartum Online Coaching for Active Mothers"},"content":{"rendered":"

Der Wiedereinstieg nach der Geburt ist kein „einfach weitermachen“ \u2013 und schon gar kein „du darfst jetzt nichts mehr“. Als MILT Fitnessdoula und PPA Coach hole ich dich genau da ab, wo du stehst: individuell ohne Zeitvorgaben.<\/p>\n

Together, in remote coaching, we'll build the foundation step by step that truly supports you: a stable core, a functioning pelvic floor, and a resilient midsection. And on top of that, real strength, endurance, and performance. Whether your goal is a pain-free everyday life with your child, getting back into weightlifting, or your next HYROX race.<\/p>\n

Here's what you'll get:<\/p>\n

– Postpartum-Assessment inkl. Rectusdiastase- und Beckenboden-Check per Video
\n– Stufenplan in drei Phasen: Rebuild \u2192 Rebuild Strength \u2192 Return to Performance
\n– Technik-Feedback zu deinen \u00dcbungsvideos
\n– Laufende Plan-Anpassung und ehrliche Einordnung
\n– Training von zu Hause oder im Gym m\u00f6glich<\/p>\n

For whom: Mothers who want to understand, feel and stress their bodies again \u2013 without being protective, but with respect for what your body has achieved.
\nSafe. Individual. Performance-oriented.<\/p>\n

Start with a no-obligation introductory meeting.<\/p>","protected":false},"excerpt":{"rendered":"

Der Wiedereinstieg nach der Geburt ist kein „einfach weitermachen“ \u2013 und schon gar kein „du darfst jetzt nichts mehr“. Als […]<\/p>\n","protected":false},"featured_media":229059,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[660],"product_tag":[],"class_list":["post-229058","product","type-product","status-publish","has-post-thumbnail","product_cat-mama","listing_type-gesundheit","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\nReturn to Performance \u2013 Postpartum Online Coaching f\u00fcr aktive Mamas - babywho<\/title>\n<meta name=\"description\" content=\"Der Wiedereinstieg nach der Geburt ist kein "einfach weitermachen" und schon gar kein "du darfst jetzt nichts mehr". 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