{"id":229055,"date":"2026-04-20T08:22:23","date_gmt":"2026-04-20T08:22:23","guid":{"rendered":"https:\/\/babywho.de\/?post_type=product&p=229055"},"modified":"2026-04-20T11:24:23","modified_gmt":"2026-04-20T11:24:23","slug":"stark-durch-die-schwangerschaft-online-krafttraining-mit-deiner-milt-fitnessdoula","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/stark-durch-die-schwangerschaft-online-krafttraining-mit-deiner-milt-fitnessdoula\/","title":{"rendered":"Strong through pregnancy \u2013 Online strength training with your MILT fitness doula"},"content":{"rendered":"

Du willst in der Schwangerschaft weiter stark, beweglich und leistungsf\u00e4hig bleiben \u2013 ohne bei jeder \u00dcbung zu zweifeln, ob du „das noch darfst“? Genau hier setze ich an.<\/p>\n

As a MILT Fitness Doula, Pregnancy & Postpartum Athleticism Coach (PPA), and HYROX Performance Coach, I will guide you online through all three trimesters. You will receive a training plan that grows with your body week by week: strength training, core and pelvic floor exercises, mobility, and functional endurance, tailored to your prior experience, symptoms, and goals, as well as ensuring a smooth return to exercise.<\/p>\n

Here's what you'll get:<\/p>\n

– Ausf\u00fchrliches Anamnese- und Zielgespr\u00e4ch per Video
\n– Individueller Trainingsplan, angepasst an Trimester und Trainingslevel
\n– Video-Demos + technisches Feedback zu deinen \u00dcbungsvideos
\n– Regelm\u00e4\u00dfige Check-ins und laufende Plan-Anpassungen
\n– Direkter Draht zu mir an Trainingstagen<\/p>\n

For whom: Active women who train at home or in the gym \u2013 whether you're just starting out or come from HYROX, CrossFit, Functional Fitness or running.
\nLocation-independent. Evidence-based. Powerful until birth.<\/p>\n

Write to me for a free introductory call.<\/p>","protected":false},"excerpt":{"rendered":"

Du willst in der Schwangerschaft weiter stark, beweglich und leistungsf\u00e4hig bleiben \u2013 ohne bei jeder \u00dcbung zu zweifeln, ob du […]<\/p>\n","protected":false},"featured_media":229056,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2292,660,2059],"product_tag":[],"class_list":["post-229055","product","type-product","status-publish","has-post-thumbnail","product_cat-dienstleistung","product_cat-mama","product_cat-schwangerschaft","listing_type-gesundheit","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\nStark durch die Schwangerschaft \u2013 Online Krafttraining mit deiner MILT Fitnessdoula - babywho<\/title>\n<meta name=\"description\" content=\"Du willst in der Schwangerschaft weiter stark, beweglich und leistungsf\u00e4hig bleiben? 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