{"id":228944,"date":"2026-03-23T20:36:57","date_gmt":"2026-03-23T20:36:57","guid":{"rendered":"https:\/\/babywho.de\/?post_type=product&p=228944"},"modified":"2026-03-24T07:42:21","modified_gmt":"2026-03-24T07:42:21","slug":"%f0%9f%91%b6-postnatal-balance-yoga-nach-der-geburt","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/%f0%9f%91%b6-postnatal-balance-yoga-nach-der-geburt\/","title":{"rendered":"\ud83d\udc76 Postnatal Balance \u2013 Yoga after childbirth"},"content":{"rendered":"

A gentle yoga practice after childbirth that supports your recovery and provides space for relaxation and connection. The classes help you gradually rebuild strength and stability \u2013 in a relaxed atmosphere where your baby is also welcome.<\/p>\n

Here's what you can expect:
\n\u2022 Gentle activation and strengthening of the pelvic floor
\n\u2022 Mindful training for abs, back and shoulders
\n\u2022 Exercises to support stability and posture in everyday life with a baby
\n\u2022 Soothing relaxation phases and moments to recharge
\n\u2022 Exchange with other mothers in a supportive atmosphere<\/p>\n

Your baby can be integrated into individual exercises or simply be present and explore the surroundings. Breastfeeding, diaper changes, or a short break are possible at any time.<\/p>\n

Prior knowledge:
\nNo yoga experience required<\/p>\n

Participation:
\nFrom about 3 months after birth, with or without baby
\nSuitable for babies up to 1 year old.<\/p>","protected":false},"excerpt":{"rendered":"

Eine sanfte Yogapraxis nach der Geburt, die deine R\u00fcckbildung unterst\u00fctzt und Raum f\u00fcr Entspannung und Austausch schenkt. Die Stunden helfen […]<\/p>\n","protected":false},"featured_media":228946,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[660],"product_tag":[],"class_list":["post-228944","product","type-product","status-publish","has-post-thumbnail","product_cat-mama","location-berlin","location-germany","location-kopenick","location-treptow-kopenick","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\n\ud83d\udc76 Postnatal Balance - 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