{"id":228942,"date":"2026-03-23T20:34:37","date_gmt":"2026-03-23T20:34:37","guid":{"rendered":"https:\/\/babywho.de\/?post_type=product&p=228942"},"modified":"2026-03-24T07:40:08","modified_gmt":"2026-03-24T07:40:08","slug":"%f0%9f%a4%b0prenatal-balance-yoga-fuer-schwangere","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/%f0%9f%a4%b0prenatal-balance-yoga-fuer-schwangere\/","title":{"rendered":"\ud83e\udd30Prenatal Balance \u2013 Yoga for Pregnant Women"},"content":{"rendered":"

A mindful yoga practice during pregnancy that strengthens you physically and mentally. The classes support you in developing trust in your body and regularly creating space for movement, relaxation, and connection during this special time.<\/p>\n

Here's what you can expect:
\n\u2022 Strengthening and stabilizing exercises to support the body during pregnancy
\n\u2022 Mobilization and stretching to relieve back, shoulders and pelvis
\n\u2022 Breathing exercises for more calm and presence
\n\u2022 Conscious relaxation phases for regeneration and balance
\n\u2022 Time to arrive and exchange ideas with other pregnant women<\/p>\n

Prior knowledge:
\nNo yoga experience required<\/p>\n

Participation:
\nfrom the 15th to the 42nd week of pregnancy<\/p>","protected":false},"excerpt":{"rendered":"

Eine achtsame Yogapraxis in der Schwangerschaft, die dich k\u00f6rperlich und mental st\u00e4rkt. Die Stunden unterst\u00fctzen dich dabei, Vertrauen in deinen […]<\/p>\n","protected":false},"featured_media":228943,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2059],"product_tag":[],"class_list":["post-228942","product","type-product","status-publish","has-post-thumbnail","product_cat-schwangerschaft","location-berlin","location-germany","location-kopenick","location-treptow-kopenick","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\n\ud83e\udd30Prenatal Balance - Yoga f\u00fcr Schwangere - babywho<\/title>\n<meta name=\"description\" content=\"Eine achtsame Yogapraxis in der Schwangerschaft, die dich k\u00f6rperlich und mental st\u00e4rkt. 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