Exercise after pregnancy: Your way back to a strong and healthy mom body with buggyFit
\nYou have successfully completed your postpartum recovery course, but now the big questions arise:
\nHow do I get back into sports properly?
\nWhat can I do without overtaxing my body? Perhaps your pelvic floor doesn't feel stable enough yet, your diastasis recti (abdominal separation) isn't completely closed, or you're simply unsure which exercises are really good for you?<\/p>\n
This is where buggyFit comes in \u2013 we're the experts when it comes to fitness for new and expectant mothers! With our specially tailored courses, we support you in starting your new fitness routine safely and effectively. Whether it's strengthening your pelvic floor, abdominal muscles, or simply getting back into movement \u2013 we have the plan that's right for you.<\/p>\n
Your advantages at a glance:<\/p>\n
Targeted exercises: We know what your body needs after pregnancy and offer a workout that takes into account the pelvic floor and diastasis recti.
\nBaby with you: Whether stroller or carrier \u2013 your baby is always with you. No extra babysitter needed!
\nFresh air & community: We train outdoors and strengthen not only your body, but also your well-being and energy for everyday motherhood.<\/p>\n
Our goal:<\/p>\n
To make you feel completely comfortable in your body again! With our 60-minute full-body workout, you'll not only recharge your energy for everyday life, but also gain self-confidence and a love of movement.<\/p>\n
Start now with buggyFit \u2013 for a healthy, active and happy new beginning as a mom!<\/p>","protected":false},"excerpt":{"rendered":"
Sport nach der Schwangerschaft: Dein Weg zur\u00fcck zu einem starken und gesunden Mama-Body mit buggyFit Du hast deinen R\u00fcckbildungskurs erfolgreich […]<\/p>\n","protected":false},"featured_media":228861,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,660],"product_tag":[],"class_list":["post-228860","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-mama","location-germany","listing_type-gesundheit","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\n