You have successfully completed your postpartum recovery course, but now the big questions arise:
\nHow do I get back into sports properly?<\/p>\n
This is where buggyFit comes in!<\/p>\n
Targeted exercises: I know what your body needs after pregnancy and offer a workout that takes into account the pelvic floor and diastasis recti.<\/p>\n
Baby with you: Whether stroller or carrier \u2013 your baby is always with you. No extra babysitter needed!<\/p>\n
Fresh air & community: We train outdoors and strengthen not only your body, but also your well-being and energy for everyday motherhood.<\/p>\n
Our goal: To make you feel completely comfortable in your body again! With targeted exercises: We know what your body needs after pregnancy and offer a workout that takes your pelvic floor and diastasis recti into account.
\nBaby with you: Whether stroller or carrier \u2013 your baby is always with you. No extra babysitter needed!
\nFresh air & community: We train outdoors and strengthen not only your body, but also your well-being and energy for everyday motherhood.<\/p>\n
Our goal:<\/p>\n
To make you feel completely comfortable in your body again! With our 60-minute full-body workout, you'll not only recharge your energy for everyday life, but also gain self-confidence and a love of movement.<\/p>\n
Start now with buggyFit \u2013 for a healthy, active and happy new beginning as a mom! With our 60-minute full-body workout, you'll not only recharge your energy for everyday life, but also gain self-confidence and a love of movement.<\/p>\n
Start now with buggyFit \u2013 for a healthy, active and happy new beginning as a mom!<\/p>","protected":false},"excerpt":{"rendered":"
Du hast deinen R\u00fcckbildungskurs erfolgreich abgeschlossen, aber jetzt kommen die gro\u00dfen Fragen: Wie starte ich wieder richtig mit dem Sport? […]<\/p>\n","protected":false},"featured_media":228828,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[308,2272,660],"product_tag":[],"class_list":["post-228826","product","type-product","status-publish","has-post-thumbnail","product_cat-kleinkind-eltern","product_cat-kurs","product_cat-mama","location-germany","location-duesseldorf","listing_type-anlaufstelle-einrichtung","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\n