The program consists of 4 parts:
\n– \u00dcbungen f\u00fcr die tiefe Bauchmuskulatur
\n– \u2060Tragen eines Gurts zur Entlastung des Bindegewebes
\n– \u2060Anpassen des Alltagsverhaltens
\n– \u2060Wahrnehmung f\u00fcr die K\u00f6rpermitte<\/p>\n
It's a belt that you wear as much as possible for six weeks (except when showering, etc.) to keep your abdominal muscles in the correct position. This eliminates any strain on the weakened connective tissue in the middle.<\/p>\n
The exercises are specifically designed for the abdomen, particularly the deep abdominal muscles, and are performed several times a day. This allows the muscles to work in the "right" way and the connective tissue to strengthen.
\nWe also discuss everyday behavior and practice, for example, gentle changes from sitting to standing and to lying down.
\nTo start, I'll show you everything in detail and we'll measure the diastasis recti.
\nWe take measurements again after 3 and 6 weeks, and there are small changes to the exercises over time.<\/p>\n
If there are breaks for any reason, you can continue at any time.<\/p>\n
It's not a strenuous sport, but the exercises are still demanding and you'll experience muscle soreness, but also good results because you lose inches and reduce your abdominal gap.<\/p>\n
I'd be happy to explain everything to you in a preliminary consultation and also measure your diastasis recti. We would need about 45 minutes to 1 hour, and it costs \u20ac45.
\nOnly then do you decide whether you want to do the program.
\nIf you have any further questions, please feel free to contact me.<\/p>","protected":false},"excerpt":{"rendered":"
Das Programm besteht aus 4 Teilen: – \u00dcbungen f\u00fcr die tiefe Bauchmuskulatur – \u2060Tragen eines Gurts zur Entlastung des Bindegewebes […]<\/p>\n","protected":false},"featured_media":228758,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2273],"product_tag":[],"class_list":["post-228755","product","type-product","status-publish","has-post-thumbnail","product_cat-beratung-coaching","location-germany","listing_type-begleitung","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\n