{"id":228656,"date":"2026-02-11T08:34:09","date_gmt":"2026-02-11T08:34:09","guid":{"rendered":"https:\/\/babywho.de\/?post_type=product&p=228656"},"modified":"2026-02-11T08:36:50","modified_gmt":"2026-02-11T08:36:50","slug":"ganzheitliches-kraeftigendes-beckenbodentrining-fuer-frauen","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/ganzheitliches-kraeftigendes-beckenbodentrining-fuer-frauen\/","title":{"rendered":"Holistic & strengthening pelvic floor training for women (subsidized by health insurance)"},"content":{"rendered":"

The certified online prevention course "Holistic Pelvic Floor Training" from Deine-Trainerin.de is specifically designed for women and comprises 8 weeks of intensive training for awareness, strengthening, and relaxation of the pelvic floor. It effectively prevents incontinence, back pain, and pelvic organ prolapse, combining theory, practical exercises for awareness, strengthening, coordination, and relaxation, as well as everyday tips. As a ZPP-certified course according to \u00a720 SGB V, it is subsidized by statutory health insurance companies up to \u20ac1001,001 \u2013 simply submit the certificate of participation upon completion. Start flexibly online and invest in your long-term pelvic floor health, no prior knowledge required.<\/p>","protected":false},"excerpt":{"rendered":"

Der zertifizierte Online-Pr\u00e4ventionskurs \u201eGanzheitliches Beckenbodentraining\u201c von Deine-Trainerin.de ist speziell f\u00fcr Frauen konzipiert und umfasst 8 Wochen intensives Training zur Wahrnehmung, […]<\/p>\n","protected":false},"featured_media":228657,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[660],"product_tag":[],"class_list":["post-228656","product","type-product","status-publish","has-post-thumbnail","product_cat-mama","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\nGanzheitliches & kr\u00e4ftigendes Beckenbodentraining f\u00fcr Frauen (von der Krankenkasse bezuschusst) - 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