{"id":223044,"date":"2025-12-27T00:00:00","date_gmt":"2025-12-27T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/"},"modified":"2026-01-28T16:46:19","modified_gmt":"2026-01-28T16:46:19","slug":"online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/","title":{"rendered":"Online prevention course: Yoga after pregnancy: back to your center"},"content":{"rendered":"<p>The course is certified according to \u00a7 20 SGB. This means: Your <strong>Health insurance covers up to 100 of the costs.<\/strong>!<\/p>\n<p>Your online yoga course for <strong>stability<\/strong>, <strong>balance<\/strong> and <strong>power<\/strong> \u2013 so that you <strong>pelvic floor<\/strong> and <strong>center of body<\/strong> You&#039;ll strengthen yourself in the long term and feel completely strong again in your everyday life. Lovingly supported and flexible from the comfort of your home.<\/p>\n<p><strong>Are you often tired and stressed, and longing for more energy and inner balance?<\/strong><\/p>\n<p>As a mother of three, I know exactly how demanding everyday life can be, juggling children, housework, and appointments \u2013 and how quickly you can forget about yourself. Pregnancy and childbirth change your body: your pelvic floor, abdomen, and back need time and targeted support to regain their strength.<\/p>\n<p><strong>This course is for you if you wish to...,<\/strong><\/p>\n<ul>\n<li>Are you looking for renewed energy, peace and stability in your everyday life as a mom?<\/li>\n<li>If you want to specifically strengthen your core and actively train your pelvic floor<\/li>\n<li>If you want to relieve tension in your back, neck and shoulders<\/li>\n<li>You wish for time for yourself \u2013 with mindfulness and self-care<\/li>\n<\/ul>\n<p>Whether you&#039;ve just given birth or are already in the thick of everyday mom life \u2013 this course offers you a mindful space to find new energy, stability and inner strength.<\/p>\n<p>The course is certified according to \u00a7 20 SGB V. This means:\u00a0<strong>Your health insurance will cover up to 100% of the costs!<\/strong><\/p>\n<p><strong>Your prize:<\/strong><\/p>\n<ul>\n<li>A stable core and a healthy back<\/li>\n<li>More energy and inner peace \u2013 for you and your everyday life as a mom<\/li>\n<li>Lightness &amp; balance \u2013 through conscious movement and mindfulness<\/li>\n<li>A deeper connection to yourself \u2013 body, mind &amp; heart in harmony<\/li>\n<\/ul>\n<p><strong>Start now \u2013 for yourself, your body and your inner balance<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Kurs ist zertifiziert nach \u00a7\u202f20 SGB. Das hei\u00dft: Deine Krankenkasse \u00fcbernimmt bis zu 100\u202f% der Kosten! Dein Online-Yogakurs f\u00fcr [&hellip;]<\/p>\n","protected":false},"featured_media":224891,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,660,122],"product_tag":[],"class_list":["post-223044","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-mama","product_cat-schwangerschaft-geburt","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte - babywho\" \/>\n<meta property=\"og:description\" content=\"Der Kurs ist zertifiziert nach \u00a7\u202f20 SGB. Das hei\u00dft: Deine Krankenkasse \u00fcbernimmt bis zu 100\u202f% der Kosten! Dein Online-Yogakurs f\u00fcr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/babywho.de\/en\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/\" \/>\n<meta property=\"og:site_name\" content=\"babywho\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T16:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/babywho.de\/wp-content\/uploads\/2025\/12\/Post-Rectangular-1080-x-1440-px-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/\",\"url\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/\",\"name\":\"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte - babywho\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Post-Rectangular-1080-x-1440-px-3.png\",\"datePublished\":\"2025-12-27T00:00:00+00:00\",\"dateModified\":\"2026-01-28T16:46:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Post-Rectangular-1080-x-1440-px-3.png\",\"contentUrl\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Post-Rectangular-1080-x-1440-px-3.png\",\"width\":1080,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/babywho.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alle Angebote\",\"item\":\"https:\\\/\\\/babywho.de\\\/angebote\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/babywho.de\\\/#website\",\"url\":\"https:\\\/\\\/babywho.de\\\/\",\"name\":\"babywho\",\"description\":\"Das Eltern und Experten Netzwerk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/babywho.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte - babywho","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/babywho.de\/en\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/","og_locale":"en_US","og_type":"article","og_title":"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte - babywho","og_description":"Der Kurs ist zertifiziert nach \u00a7\u202f20 SGB. Das hei\u00dft: Deine Krankenkasse \u00fcbernimmt bis zu 100\u202f% der Kosten! Dein Online-Yogakurs f\u00fcr [&hellip;]","og_url":"https:\/\/babywho.de\/en\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/","og_site_name":"babywho","article_modified_time":"2026-01-28T16:46:19+00:00","og_image":[{"width":1080,"height":1440,"url":"https:\/\/babywho.de\/wp-content\/uploads\/2025\/12\/Post-Rectangular-1080-x-1440-px-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/","url":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/","name":"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte - babywho","isPartOf":{"@id":"https:\/\/babywho.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/#primaryimage"},"image":{"@id":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/#primaryimage"},"thumbnailUrl":"https:\/\/babywho.de\/wp-content\/uploads\/2025\/12\/Post-Rectangular-1080-x-1440-px-3.png","datePublished":"2025-12-27T00:00:00+00:00","dateModified":"2026-01-28T16:46:19+00:00","breadcrumb":{"@id":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/#primaryimage","url":"https:\/\/babywho.de\/wp-content\/uploads\/2025\/12\/Post-Rectangular-1080-x-1440-px-3.png","contentUrl":"https:\/\/babywho.de\/wp-content\/uploads\/2025\/12\/Post-Rectangular-1080-x-1440-px-3.png","width":1080,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/babywho.de\/listing\/online-praeventionskurs-yoga-nach-der-schwangerschaft-zurueck-in-deine-mitte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/babywho.de\/"},{"@type":"ListItem","position":2,"name":"Alle Angebote","item":"https:\/\/babywho.de\/angebote\/"},{"@type":"ListItem","position":3,"name":"Online Pr\u00e4ventionskurs: Yoga nach der Schwangerschaft: zur\u00fcck in deine Mitte"}]},{"@type":"WebSite","@id":"https:\/\/babywho.de\/#website","url":"https:\/\/babywho.de\/","name":"babywho","description":"The Parents and Experts Network","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/babywho.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product\/223044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/media\/224891"}],"wp:attachment":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/media?parent=223044"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_brand?post=223044"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_cat?post=223044"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_tag?post=223044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}