{"id":223025,"date":"2025-08-22T00:00:00","date_gmt":"2025-08-22T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/mama-powerhouse-10-week-online-postpartum-recovery-program-in-english-rueckbildungskurs-focus-on-pelvic-floor-diastasis-recti\/"},"modified":"2026-03-20T12:30:37","modified_gmt":"2026-03-20T12:30:37","slug":"mama-powerhouse-10-week-online-postpartum-recovery-program-in-english-rueckbildungskurs-focus-on-pelvic-floor-diastasis-recti","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/mama-powerhouse-10-week-online-postpartum-recovery-program-in-english-rueckbildungskurs-focus-on-pelvic-floor-diastasis-recti\/","title":{"rendered":"Mama Powerhouse: 10-Week Online Postpartum Recovery Program in English (postpartum recovery course) \u2013 Focus on pelvic floor &amp; diastasis recti"},"content":{"rendered":"<p><strong>Mama Powerhouse 10-Week Online Postpartum Training<\/strong><\/p>\n<p><em><strong>\u27a1\ufe0f Rebuild &amp; Strengthen your Pelvic Floor <\/strong><\/em><\/p>\n<p><em><strong>\u27a1\ufe0f Close &amp; Stabilize your Diastasis Recti<\/strong><\/em><\/p>\n<p><em><strong>\u27a1\ufe0f Start Today with a 7 Days FREE Trial <\/strong><\/em><\/p>\n<p>Mama Powerhouse&#039;s 10-Week Online Postpartum Training is a comprehensive recovery program designed for new moms in Germany who prefer guidance in English. We know how challenging it can be to find a postpartum recovery course in English \u2013 this course has you covered. Developed by a German state-certified physiotherapist, postpartum recovery coach, and pelvic floor trainer, the program ensures you get safe, expert-backed exercises that meet high German standards of care, all delivered in English for your comfort and convenience.<\/p>\n<p>This course will help you heal your pelvic floor, close your abdominal gap (diastasis recti), and regain your strength and stability after childbirth \u2013 at your own pace and from the comfort of home. You&#039;ll follow a week-by-week plan that gradually builds your core strength and overall fitness, with plenty of support and flexibility built in. If you&#039;ve recently had a baby in Germany and feel more comfortable with English instructions, this friendly yet professional program is made for you!<\/p>\n<p><strong>Program Highlights<\/strong><br \/>\n\u2705 10-week expert-developed program \u2013 A step-by-step postpartum recovery plan created by an experienced professional.<br \/>\n \ud83d\udcbb 35+ videos on demand (including 20 real-time follow-along workouts) \u2013 Easy-to-follow videos that guide you through each exercise and routine.<br \/>\n \ud83d\udcd6 Companion workbook \u2013 A downloadable workbook to support your journey with tips and guided exercises.<br \/>\n\ud83d\udd0e Progress tracking via self-tests \u2013 Self-assessment checklists to monitor your improvement and celebrate your gains.<br \/>\n\u2753 Comprehensive FAQ section \u2013 Answers to common postpartum questions, so you feel informed and confident every step of the way.<br \/>\n \ud83d\udc8c Personal email support \u2013 Got an individual question? Enjoy direct email support from your course coach whenever you need help.<br \/>\n \ud83d\uddd3\ufe0f 4 months access \u2013 Take your time! You&#039;ll have 4 months to complete the 10-week program at your own pace, allowing for any postpartum surprises or busy schedules.<br \/>\n \u23f3 Need more time? Extension options available! \u2013 Life with a new baby can be unpredictable. If 4 months isn&#039;t enough, we offer extensions so you can finish the program when it&#039;s right for you.<\/p>\n<p><strong> Not sure yet? Try it <em>FREE for 7 days<\/em> and feel the difference for yourself \u2014 no risk, just results!\u00a0<\/strong><\/p>\n<p>Why choose Mama Powerhouse? This online course lets you do your postpartum recovery on your terms, without sacrificing quality or support. You get the expertise of a German-certified physiotherapist with the ease of English instruction. No more feeling lost in translation during important recovery exercises. Plus, the mix of workout videos, educational content, and one-on-one support means you&#039;re never alone on your post-baby fitness journey.<\/p>\n<p>Rebuild your core strength, improve your pelvic floor health, and boost your confidence as a new mom \u2013 all with a program that understands your needs. Mama Powerhouse is here to help you feel strong, supported, and empowered in your postpartum recovery. Join us on this journey to becoming a healthier, happier you \u2013 you deserve to feel like the powerhouse you are!<\/p>\n<p>\ud83d\ude80<strong> Visit our website and book your 7 DAY FREE TRIAL today! <\/strong><\/p>\n<p># Postnatal recovery, postnatal recovery, postnatal recovery course, pelvic floor, diastasis recti, postpartum period, postnatal<\/p>","protected":false},"excerpt":{"rendered":"<p>Mama Powerhouse 10-Week Online Postpartum Training \u27a1\ufe0f Rebuild &amp; Strengthen your Pelvic Floor \u27a1\ufe0f Close &amp; Stabilize your Diastasis Recti [&hellip;]<\/p>\n","protected":false},"featured_media":224945,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[122],"product_tag":[],"class_list":["post-223025","product","type-product","status-publish","has-post-thumbnail","product_cat-schwangerschaft-geburt","listing_type-kurse","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mama Powerhouse: 10-Week Online Postpartum Recovery Program in English (R\u00fcckbildungskurs) - Focus on pelvic floor &amp; 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