Mental preparation for a self-determined and positive birth experience<\/p>\n
The birth of your child is a unique and profound event \u2013 physically, emotionally, and spiritually. Many pregnant women wish to experience this moment consciously, empowered, and full of trust. This is precisely where my Hypnobirthing course comes in.<\/p>\n
What is hypnobirthing?
\nHypnobirthing is a holistic method of mental preparation for childbirth. It is based on the understanding that your body is designed for birth \u2013 and that you can learn to trust it. Through targeted relaxation, breathing, and visualization techniques, you learn how to connect with your body and your baby, release fears, and align your subconscious mind for a positive birth experience.<\/p>\n
In my course, I will guide you in building a safe inner world for birth \u2013 a place of peace and strength that you can access at any time during labor. You will be surprised how much strength and self-confidence you already possess.<\/p>\n
Course content \u2013 what you can expect:
\n\u2022Understanding the birth process: How does a natural birth work? What does the body need to function properly?
\n\u2022Breathing techniques for every stage of labor: Practical tools that will help you stay focused and calm even during contractions.
\n\u2022Deep relaxation & self-hypnosis: Exercises to help you regulate your nervous system and build inner security.
\n\u2022Positive affirmations & visualizations: Strengthening your mental focus for a self-determined birth.
\n\u2022Bonding with the baby: Gentle exercises that strengthen the prenatal connection to your child \u2013 a valuable anchor for the birth.
\n\u2022Birth support & partner role: How your companion can meaningfully and supportively accompany you during childbirth.
\n\u2022Resolving fears, building trust: Trauma-sensitive space for individual questions, concerns and birth stories.<\/p>\n
Who is the course suitable for?
\nThis course is for pregnant women who desire a conscious, mindful, and self-determined birth \u2013 regardless of whether it's their first birth or they have previous birth experience. Even after a difficult or traumatic birth, hypnobirthing can help to regain courage and experience the upcoming birth with a different inner attitude.<\/p>\n
Why me?
\nI am a pediatric nurse in the neonatal intensive care unit (Level 1) at Charit\u00e9 Hospital, trained in integrative, attachment-based trauma therapy for infants, toddlers, and mothers \u2013 and myself a mother of a daughter and a stillborn child. I combine expertise, lived experience, and a great deal of passion in my work. My HypnoBirthing course is more than a childbirth preparation course \u2013 it is a space for you and your baby. A space to arrive, let go, grow, and draw strength.<\/p>\n
Course format & procedure:
\n\u2022 4 sessions of 2.5 hours each (including short breaks and time for discussion)
\n\u2022in a small, protected group (max. 6 women)
\n\u2022 Includes workbook, audio files for home use, and handouts for birth attendants.
\n\u2022also bookable as an individual course
\n\u2022Online or in person<\/p>","protected":false},"excerpt":{"rendered":"
Mentale Geburtsvorbereitung f\u00fcr eine selbstbestimmte und positive Geburtserfahrung Die Geburt deines Kindes ist ein einzigartiges, tiefgehendes Ereignis \u2013 k\u00f6rperlich, emotional […]<\/p>\n","protected":false},"featured_media":225043,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,122],"product_tag":[],"class_list":["post-222979","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-schwangerschaft-geburt","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n