{"id":222939,"date":"2025-02-05T00:00:00","date_gmt":"2025-02-05T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/wochenbettplanung\/"},"modified":"2026-01-25T21:42:14","modified_gmt":"2026-01-25T21:42:14","slug":"wochenbettplanung","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/wochenbettplanung\/","title":{"rendered":"Postpartum planning"},"content":{"rendered":"<p><strong>Postpartum planning<\/strong><\/p>\n<p><em><strong>For a relaxed and energetic time after birth<\/strong><\/em><\/p>\n<p>Das Wochenbett ist eine der wichtigsten Phasen nach der Geburt &#8211; eine Zeit des Ankommens, der Heilung und des Wachsens als Familie. Doch oft wird sie untersch\u00e4tzt oder von unrealistischen Erwartungen \u00fcberschattet. Damit du diese wertvolle Zeit bewusst gestalten und wirklich genie\u00dfen kannst, begleite ich dich in zwei individuellen Sitzungen (je 60 &#8211; 90 Min.) bei der ganzheitlichen Planung deines Wochenbetts &#8211; voller Achtsamkeit, Selbstf\u00fcrsorge und Klarheit.<\/p>\n<p><strong>What you can expect:<\/strong><\/p>\n<p><em><strong>Plan your relaxation consciously:<\/strong><\/em> How to structure your postpartum period so that you can truly recover.<\/p>\n<p><em><strong>Your personal support network:<\/strong><\/em> Who can accompany you during this time and how can you accept help?<\/p>\n<p><em><strong>Everyday life with a baby:<\/strong><\/em> Practical tips for a loving yet realistic transition into your new life as a mom.<\/p>\n<p><em><strong>Emotional &amp; mental focus:<\/strong><\/em> Welche Gedanken &amp; Erwartungen dich unterst\u00fctzen &#8211; und wie du Druck &amp; Perfektionismus losl\u00e4sst.<\/p>\n<p><em><strong>Individual solutions:<\/strong><\/em> Deine pers\u00f6nliche Situation steht im Mittelpunkt &#8211; jede Frau &amp; jede Familie ist einzigartig!<\/p>\n<p><strong>Who is this course for?<\/strong><\/p>\n<p>F\u00fcr werdende Mamas, die ihre Wochenbettzeit bewusst &amp; selbstbestimmt gestalten wollen &#8211; damit Erholung, Liebe und Geborgenheit im Mittelpunkt stehen.<\/p>\n<p>Plane deine Erholungs- &amp; Familienzeit mit professioneller Unterst\u00fctzung &#8211; f\u00fcr ein Wochenbett, das dir wirklich gut tut!<\/p>\n<p><em><strong>Book now and start your postpartum period with clarity and peace!<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Wochenbettplanung F\u00fcr eine entspannte &amp; kraftvolle Zeit nach der Geburt Das Wochenbett ist eine der wichtigsten Phasen nach der Geburt [&hellip;]<\/p>\n","protected":false},"featured_media":225593,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2273,122],"product_tag":[],"class_list":["post-222939","product","type-product","status-publish","has-post-thumbnail","product_cat-beratung-coaching","product_cat-schwangerschaft-geburt","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wochenbettplanung - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/wochenbettplanung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wochenbettplanung - babywho\" \/>\n<meta property=\"og:description\" content=\"Wochenbettplanung F\u00fcr eine entspannte &amp; 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