{"id":222917,"date":"2025-01-21T00:00:00","date_gmt":"2025-01-21T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/tanzen-fuer-schwangere-und-tanzen-mit-baby\/"},"modified":"2026-01-19T21:02:11","modified_gmt":"2026-01-19T21:02:11","slug":"tanzen-fuer-schwangere-und-tanzen-mit-baby","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/tanzen-fuer-schwangere-und-tanzen-mit-baby\/","title":{"rendered":"Dancing for pregnant women and dancing with baby"},"content":{"rendered":"

It's a dance and fitness concept specifically designed for women in different phases of life, including pregnant women and new mothers with babies in carriers. The training combines simple dance steps with gentle pelvic floor exercises and is often designed as a harmonious workout that promotes fitness, enjoyment of movement, and social interaction.<\/p>\n

Siblings are always welcome<\/strong><\/p>\n

Of course, breastfeeding, diaper changes, or bottle feeding can be done at any time.<\/p>\n

Participation in my dance course is possible after the postnatal check-up with the gynecologist (usually 8-12 weeks after birth).<\/p>\n

You and your baby can participate as long as you both enjoy carrying your baby and feel comfortable.<\/p>\n

Please bring the following with you:<\/p>\n

– Handtuch<\/p>\n

– Wasserflasche<\/p>\n

– sauberes Schuhwerk, mit dem du dich gut bewegen kannst (das Mittanzen ist auch barfu\u00df m\u00f6glich)<\/p>\n

– Wechselshirt<\/p>\n

– Babytrage\u00a0(kann auch f\u00fcr 5\u20ac je Kurs ausgeliehen werden)<\/p>","protected":false},"excerpt":{"rendered":"

Ist ein Tanz- und Fitnesskonzept speziell f\u00fcr Frauen in verschiedenen Lebensphasen, einschlie\u00dflich Schwangeren und frischgebackenen M\u00fcttern mit Babys in der […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[318,2272,660,122],"product_tag":[],"class_list":["post-222917","product","type-product","status-publish","product_cat-baby","product_cat-kurs","product_cat-mama","product_cat-schwangerschaft-geburt","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nTanzen f\u00fcr Schwangere und Tanzen mit Baby - 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