{"id":222810,"date":"2024-10-23T00:00:00","date_gmt":"2024-10-23T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/schwangerschaftsworkout-4\/"},"modified":"2026-01-19T21:02:17","modified_gmt":"2026-01-19T21:02:17","slug":"schwangerschaftsworkout-4","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/schwangerschaftsworkout-4\/","title":{"rendered":"Pregnancy workout"},"content":{"rendered":"<p>Description<br \/>\nYou can always decide spontaneously whether to come to the location or participate online via Zoom.<br \/>\nYou will receive the ZOOM link with your booking confirmation.<\/p>\n<p>The perfect blend of strength training and relaxation.<\/p>\n<p>Exercise during pregnancy is important and beneficial!<br \/>\nYou can attend the course from the 14th week of pregnancy up to the 40th week of pregnancy.<\/p>\n<p>In this course you will be physically prepared for childbirth with special strength and endurance exercises based on the latest findings.<br \/>\nEveryday ailments such as back pain, groin pain, fatigue, etc. are alleviated.<\/p>\n<p>Stay fit with BellyVenture.<\/p>\n<p>Course content:<br \/>\n\u2013 Maintain your mobility despite your baby bump<br \/>\n\u2013 prevent or alleviate back and groin pain<br \/>\n\u2013 train your pelvic floor according to new findings<br \/>\n\u2013 working against water retention<br \/>\n\u2013 feel energized and powerful afterwards<br \/>\n\u2013 controlled muscle building<br \/>\n\u2013 Relieve tension<br \/>\n\u2013 Cardiovascular training<br \/>\n\u2013 Feel fitter during and after childbirth<br \/>\n\u2013 Connect with like-minded women.<\/p>\n<p>Do you have any questions?<br \/>\nThen please contact us: info@bellyventure.de<\/p>\n<p>I&#039;m looking forward to seeing you \u2665<\/p>","protected":false},"excerpt":{"rendered":"<p>Beschreibung Du kannst immer spontan entscheiden, ob du in den Standort kommst oder online per Zoom teilnimmst. 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