{"id":222709,"date":"2024-07-17T00:00:00","date_gmt":"2024-07-17T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/"},"modified":"2026-01-25T21:41:54","modified_gmt":"2026-01-25T21:41:54","slug":"modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/","title":{"rendered":"Modern Pilates training for women \u2013 *free online course"},"content":{"rendered":"<p>*Your health insurance will pay up to 100% of the course fee.<br \/>\nThis online course is available 24\/7 and you can start immediately. Here are many reasons why this course is perfect for you as a mom.<\/p>\n<p>This course is certified according to \u00a720 SGB V and<\/p>\n<ul>\n<li>motivates you to <strong>more exercise on your own terms<\/strong> and <strong>Fitness in your mom life<\/strong> bring to.<\/li>\n<li>is a training method for the female core to <strong>perception<\/strong>, <strong>activation<\/strong> and <strong>Strengthening<\/strong>.<\/li>\n<li>It increases your strength and mobility throughout your entire body and your <strong>pelvic floor muscles<\/strong>.<\/li>\n<li>is <strong>base<\/strong> for all the tasks and <strong>physical challenges of being a mom<\/strong>.<\/li>\n<li>is a <strong>Prevention training<\/strong> to prevent the consequences of back, pelvic floor and joint problems.<\/li>\n<\/ul>\n<p>I recommend this course starting no earlier than 12 weeks after giving birth. If you have any questions or concerns, please feel free to contact me directly.<\/p>\n<p>REGISTER ONLINE AND START IMMEDIATELY<\/p>\n<ul>\n<li>24\/7 available online course<\/li>\n<li>Train when and where you want<\/li>\n<li>8 training sessions of 50 minutes each<\/li>\n<li>Knowledge quizzes and tests for performance monitoring<\/li>\n<li>Motivation and everyday hacks<\/li>\n<li>with comprehensive handout and personal support<\/li>\n<\/ul>\n<p>AND THIS IS HOW IT GOES<\/p>\n<ol>\n<li>REGISTER ONLINE<br \/>\nAfter you have paid the course fee in advance, you can activate your personal customer account.<\/li>\n<li>START ONLINE<br \/>\nlege direkt los mit deiner ersten Trainingseinheit &#8211; absolviere alle 8 Trainings in 10 Wochen<\/li>\n<li>GET YOUR MONEY BACK<br \/>\nAfter your successful participation, you will receive a certificate of participation which you can send to your health insurance company for cost sharing\/reimbursement.<\/li>\n<\/ol>\n<p>Mein Name ist Sabrina Berier und ich bin Deine Trainerin. Seit \u00fcber 17 Jahren bin ich Personal Trainerin und Kursleiterin. Als 3fach Mama wei\u00df ich selbst, wie wichtig ein funktionierender K\u00f6rper ist. Der Alltag mit Babys und Kinder verlangt viel &#8211; vor allem viel Kraft und Energie. Die Pilatesmethode verhilft mir t\u00e4glich dazu, meinen K\u00f6rper zu stabilisieren, meine Atmung richtig einzusetzen und mit Power und Flexibilit\u00e4t meine Aufgaben als Mama, Unternehmerin, Partnerin und Freundin zu meistern. \u00dcberzeuge dich selbst von dieser unglaublichen und kraftvollen Trainingsmethode!<\/p>","protected":false},"excerpt":{"rendered":"<p>*Deine Krankenkasse bezahlt bis zu 100% der Kursgeb\u00fchr. Dieser Onlinekurs ist 24\/7 f\u00fcr dich verf\u00fcgbar und du kannst sofort starten. [&hellip;]<\/p>\n","protected":false},"featured_media":226423,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,660],"product_tag":[],"class_list":["post-222709","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-mama","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Modernes Pilatestraining f\u00fcr Frauen - *kostenloser Onlinekurs - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modernes Pilatestraining f\u00fcr Frauen - *kostenloser Onlinekurs - babywho\" \/>\n<meta property=\"og:description\" content=\"*Deine Krankenkasse bezahlt bis zu 100% der Kursgeb\u00fchr. Dieser Onlinekurs ist 24\/7 f\u00fcr dich verf\u00fcgbar und du kannst sofort starten. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/babywho.de\/en\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/\" \/>\n<meta property=\"og:site_name\" content=\"babywho\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T21:41:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/babywho.de\/wp-content\/uploads\/2024\/07\/Modernes-Pilatestraining-fuer-Frauen.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/\",\"url\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/\",\"name\":\"Modernes Pilatestraining f\u00fcr Frauen - *kostenloser Onlinekurs - babywho\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Modernes-Pilatestraining-fuer-Frauen.png\",\"datePublished\":\"2024-07-17T00:00:00+00:00\",\"dateModified\":\"2026-01-25T21:41:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Modernes-Pilatestraining-fuer-Frauen.png\",\"contentUrl\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Modernes-Pilatestraining-fuer-Frauen.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/babywho.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alle Angebote\",\"item\":\"https:\\\/\\\/babywho.de\\\/angebote\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Modernes Pilatestraining f\u00fcr Frauen &#8211; *kostenloser Onlinekurs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/babywho.de\\\/#website\",\"url\":\"https:\\\/\\\/babywho.de\\\/\",\"name\":\"babywho\",\"description\":\"Das Eltern und Experten Netzwerk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/babywho.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Modernes Pilatestraining f\u00fcr Frauen - *kostenloser Onlinekurs - babywho","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/babywho.de\/en\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/","og_locale":"en_US","og_type":"article","og_title":"Modernes Pilatestraining f\u00fcr Frauen - *kostenloser Onlinekurs - babywho","og_description":"*Deine Krankenkasse bezahlt bis zu 100% der Kursgeb\u00fchr. Dieser Onlinekurs ist 24\/7 f\u00fcr dich verf\u00fcgbar und du kannst sofort starten. [&hellip;]","og_url":"https:\/\/babywho.de\/en\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/","og_site_name":"babywho","article_modified_time":"2026-01-25T21:41:54+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/babywho.de\/wp-content\/uploads\/2024\/07\/Modernes-Pilatestraining-fuer-Frauen.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/","url":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/","name":"Modernes Pilatestraining f\u00fcr Frauen - *kostenloser Onlinekurs - babywho","isPartOf":{"@id":"https:\/\/babywho.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/#primaryimage"},"image":{"@id":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/#primaryimage"},"thumbnailUrl":"https:\/\/babywho.de\/wp-content\/uploads\/2024\/07\/Modernes-Pilatestraining-fuer-Frauen.png","datePublished":"2024-07-17T00:00:00+00:00","dateModified":"2026-01-25T21:41:54+00:00","breadcrumb":{"@id":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/#primaryimage","url":"https:\/\/babywho.de\/wp-content\/uploads\/2024\/07\/Modernes-Pilatestraining-fuer-Frauen.png","contentUrl":"https:\/\/babywho.de\/wp-content\/uploads\/2024\/07\/Modernes-Pilatestraining-fuer-Frauen.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/babywho.de\/listing\/modernes-pilatestraining-fuer-frauen-kostenloser-onlinekurs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/babywho.de\/"},{"@type":"ListItem","position":2,"name":"Alle Angebote","item":"https:\/\/babywho.de\/angebote\/"},{"@type":"ListItem","position":3,"name":"Modernes Pilatestraining f\u00fcr Frauen &#8211; *kostenloser Onlinekurs"}]},{"@type":"WebSite","@id":"https:\/\/babywho.de\/#website","url":"https:\/\/babywho.de\/","name":"babywho","description":"The Parents and Experts Network","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/babywho.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product\/222709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/media\/226423"}],"wp:attachment":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/media?parent=222709"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_brand?post=222709"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_cat?post=222709"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_tag?post=222709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}