{"id":222706,"date":"2024-07-17T00:00:00","date_gmt":"2024-07-17T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/outdoor-fitness-fuer-mamas-mit-kind-3\/"},"modified":"2026-01-25T21:41:54","modified_gmt":"2026-01-25T21:41:54","slug":"outdoor-fitness-fuer-mamas-mit-kind-3","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/outdoor-fitness-fuer-mamas-mit-kind-3\/","title":{"rendered":"Outdoor fitness for moms (with child)"},"content":{"rendered":"<p>Get fit in the park with outdoor stroller classes<\/p>\n<p>The classic LAUFMAMALAUF stroller workout in the great outdoors is the perfect way for you to get back in shape quickly and healthily after giving birth. This 60-minute full-body workout is designed as a circuit training session in the park and is tailored to the needs of new mothers.<br \/>\nWe strengthen weakened muscles, ensure exercises are performed correctly for the pelvic floor and back, stretch tense muscles, and get you sweating with cardio sessions to help you shed those pregnancy pounds. 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