{"id":222635,"date":"2024-06-24T00:00:00","date_gmt":"2024-06-24T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/psychologische-onlineberatung-per-mail-weniger-mental-load-mehr-balance-gelassenheit-und-vereinbarkeit\/"},"modified":"2026-01-25T21:41:46","modified_gmt":"2026-01-25T21:41:46","slug":"psychologische-onlineberatung-per-mail-weniger-mental-load-mehr-balance-gelassenheit-und-vereinbarkeit","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/psychologische-onlineberatung-per-mail-weniger-mental-load-mehr-balance-gelassenheit-und-vereinbarkeit\/","title":{"rendered":"Online psychological counselling via email \u2013 less mental load, more balance, serenity and work-life balance"},"content":{"rendered":"<p><strong>Online psychological counselling via email \u2013 less mental load, more balance, serenity and work-life balance<\/strong><\/p>\n<p>Dear mum,<br \/>\nHow wonderful that you&#039;re on my profile!<br \/>\nAs a mother and with my degree in Applied Psychology (B.Sc.) as well as numerous<br \/>\nI support you in your everyday life as a mother through further training and education \u2013<br \/>\nSuitable for everyday use, flexible and individual!<\/p>\n<p>Online psychological counselling via email: <strong>flexible, independent of time and location<\/strong><\/p>\n<p><strong>Soon also available via video call, telephone and more.<\/strong><\/p>\n<p>My main areas of focus:<\/p>\n<ul>\n<li>Balance between family, work and leisure<\/li>\n<li>Stress reduction<\/li>\n<li>Resilience training<\/li>\n<li>Dealing with fears and personal boundaries<\/li>\n<li>Reducing mental load<\/li>\n<\/ul>\n<p>In addition to working mothers, all other people who want to take care of their mental health are of course very welcome!<\/p>\n<p>Email consultation: You write, I reply.<br \/>\nEmail consultations take place in writing \u2013 not face-to-face in a practice. This gives you complete flexibility in terms of time and location. The act of writing itself is the first intervention and can already have therapeutic effects. Just like in an in-person consultation, I will dedicate 50 minutes to responding to you, and you will receive numerous suggestions, exercises, worksheets, tips, expert knowledge, and more \u2013 always tailored to your individual needs!<\/p>\n<p>Advantages of email consultation:<\/p>\n<ul>\n<li>You are completely flexible in terms of time and location.<\/li>\n<li>Writing can already have a therapeutic effect.<\/li>\n<li>You save yourself travel time, distance and costs to a doctor&#039;s office.<\/li>\n<li>Overall, you can expect lower costs and greater flexibility than with<br \/>\nan on-site consultation.<\/li>\n<\/ul>\n<p>Discover the numerous advantages of email consulting and join the<br \/>\nI particularly enjoy the text-based interventions. I look forward to...<br \/>\nYour request!<\/p>\n<p>My qualifications:<\/p>\n<ul>\n<li>Degree in Applied Psychology (B.Sc.) from APOLLON University<br \/>\nBremen<\/li>\n<li>Resilience trainer (AHAB)<\/li>\n<li>Currently: Master&#039;s degree in Psychology (M.Sc.) at APOLLON University of Applied Sciences Bremen<\/li>\n<li>Currently: Further training in systemic online counselling (Praxisinstitut S\u00fcd)<\/li>\n<li>Continuing education courses:<\/li>\n<li>Client-centered counseling according to Rogers<\/li>\n<li>Solution-focused brief therapy according to de Shazer<\/li>\n<li>ACT (Acceptance and Commitment Therapy)<\/li>\n<li>Trauma pedagogy<\/li>\n<\/ul>\n<p>Aside from that:<\/p>\n<ul>\n<li>Born in 1991<\/li>\n<li>Married and mother of a daughter (born 2022)<\/li>\n<li>Work experience as an educational professional, as a scientific<br \/>\nResearch assistant at Leibniz University Hannover and in various other roles<br \/>\nBusinesses in the Hanover region<\/li>\n<li>employed as a social worker in outpatient assisted living for the mentally ill<br \/>\nSick<\/li>\n<li>Since 2024, I have run my own online practice for email consultations.<\/li>\n<\/ul>\n<p>I look forward to hearing from you!<\/p>\n<p>Your Svenja<\/p>","protected":false},"excerpt":{"rendered":"<p>Psychologische Onlineberatung per Mail &#8211; weniger Mental Load, mehr Balance, Gelassenheit und Vereinbarkeit Liebe Mama, wie sch\u00f6n, dass du auf [&hellip;]<\/p>\n","protected":false},"featured_media":226442,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[318,2273,104,1176,308,660,122],"product_tag":[],"class_list":["post-222635","product","type-product","status-publish","has-post-thumbnail","product_cat-baby","product_cat-beratung-coaching","product_cat-eltern","product_cat-kind","product_cat-kleinkind-eltern","product_cat-mama","product_cat-schwangerschaft-geburt","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychologische Onlineberatung per Mail - weniger Mental Load, mehr Balance, Gelassenheit und Vereinbarkeit - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/psychologische-onlineberatung-per-mail-weniger-mental-load-mehr-balance-gelassenheit-und-vereinbarkeit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychologische Onlineberatung per Mail - weniger Mental Load, mehr Balance, Gelassenheit und Vereinbarkeit - babywho\" \/>\n<meta property=\"og:description\" content=\"Psychologische Onlineberatung per Mail &#8211; 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