{"id":222502,"date":"2024-02-07T00:00:00","date_gmt":"2024-02-07T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/yoga-fuer-schwangere-3\/"},"modified":"2026-01-19T21:02:36","modified_gmt":"2026-01-19T21:02:36","slug":"yoga-fuer-schwangere-3","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/yoga-fuer-schwangere-3\/","title":{"rendered":"Yoga for pregnant women"},"content":{"rendered":"<p>Montag, 11.15 &#8211; \u00a012.45 Uhr und 17-18.30 Uhr<\/p>\n<p>&nbsp;<\/p>\n<p>YOGA for pregnant women<\/p>\n<p>Gentle yoga exercises, conscious breathing, and moments of stillness strengthen the trusting connection with your baby and your own body. You will learn relaxation techniques and mindfulness exercises that can support you during pregnancy, childbirth, and the early days with your baby, and can prevent or alleviate typical discomforts.<\/p>\n<p>The small groups (max. 6 women) provide you with a safe space for your personal issues, for nurturing exchange, and deep relaxation. As a teacher of the Alexander Technique, I can support you in the best possible way in the yoga classes (and, if needed, also in individual sessions) according to your individual physical needs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Montag, 11.15 &#8211; \u00a012.45 Uhr und 17-18.30 Uhr &nbsp; YOGA f\u00fcr Schwangere Sanfte Yoga\u00fcbungen, bewusstes Atmen und Innehalten st\u00e4rken den [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,122],"product_tag":[],"class_list":["post-222502","product","type-product","status-publish","product_cat-kurs","product_cat-schwangerschaft-geburt","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga f\u00fcr Schwangere - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/yoga-fuer-schwangere-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga f\u00fcr Schwangere - babywho\" \/>\n<meta property=\"og:description\" content=\"Montag, 11.15 &#8211; 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