{"id":222467,"date":"2024-01-24T00:00:00","date_gmt":"2024-01-24T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/rueckbildungs-post-natal-und-mama-baby-yoga-online-kurs-ab-dem-fruehen-wochenbett-inkl-atemuebungen-meditationen\/"},"modified":"2026-01-25T21:41:33","modified_gmt":"2026-01-25T21:41:33","slug":"rueckbildungs-post-natal-und-mama-baby-yoga-online-kurs-ab-dem-fruehen-wochenbett-inkl-atemuebungen-meditationen","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/rueckbildungs-post-natal-und-mama-baby-yoga-online-kurs-ab-dem-fruehen-wochenbett-inkl-atemuebungen-meditationen\/","title":{"rendered":"Postnatal and Mama Baby Yoga Online Course starting from the early postpartum period, including breathing exercises and meditations"},"content":{"rendered":"<p><strong>The Postnatal Yoga &amp; Recovery Yoga Online Course includes all the tools to help you physically and mentally recover after giving birth and enjoy the first year with your baby with energy and strength.<\/strong><\/p>\n<p><a href=\"https:\/\/schwangerschaft-yoga.at\/rueckbildungs-yoga-online-kurs\">https:\/\/schwangerschaft-yoga.at\/rueckbildungs-yoga-online-kurs<\/a><\/p>\n<p>No prior knowledge necessary. Suitable from day 1 after vaginal birth and for cesarean sections. Includes pelvic floor exercises and postpartum yoga.<\/p>\n<p>7-DAY FREE TRIAL<\/p>\n<p><strong>Contents at a glance<\/strong><br \/>\n<strong>A total of almost 6 hours of video material + audio + manual<\/strong><\/p>\n<ul>\n<li>12 yoga sessions including pelvic floor training<\/li>\n<li>3 Mommy and Baby Yoga Sessions<\/li>\n<li>6 meditations<\/li>\n<li>3 Breath Journeys<\/li>\n<li>2 explanatory information videos<\/li>\n<li>30-page handbook with comprehensive knowledge on the topic of postpartum recovery<\/li>\n<\/ul>\n<p>Your path through a relaxed postpartum period and for successful recovery: The online yoga course after birth with Kate &amp; Liz<\/p>\n<ul>\n<li>Completely without to-do lists.<\/li>\n<li>Conveniently online anytime, anywhere.<\/li>\n<li>No mandatory appointments.<\/li>\n<li>Just time for you and your baby.<\/li>\n<li>From the first day of birth.<\/li>\n<li>No prior knowledge required.<\/li>\n<\/ul>\n<p>All you need is some space and your yoga mat.<\/p>\n<p><strong>Goodbye Post Natal complaints,<\/strong><br \/>\n<strong>Hello lightness!<\/strong><\/p>\n<ul>\n<li>Promote postpartum recovery, as you can train as often as you like thanks to online access (24\/7 access)<\/li>\n<li>Strengthen the pelvic floor from the start<\/li>\n<li>Build and maintain a strong nervous system with breathing exercises and meditations<\/li>\n<li>Mental balance for equilibrium and easier falling asleep between breastfeeding or bottle feedings.<\/li>\n<li>Stay calm and strengthen your basic trust in order to master the new, overwhelming task of being a mother, little sleep, milk coming in and the new life situation.<br \/>\nRelax your tense and strained muscles<\/li>\n<\/ul>\n<p><strong>Starte gleich los &#8211; f\u00fcr 0 \u20ac<\/strong><br \/>\nGet the package that suits you best and enjoy a free 7-day trial. You have absolutely nothing to lose!<\/p>\n<p><a href=\"https:\/\/schwangerschaft-yoga.at\/rueckbildungs-yoga-online-kurs\">https:\/\/schwangerschaft-yoga.at\/rueckbildungs-yoga-online-kurs<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Der R\u00fcckbildungsyoga &amp; Post Natal Yoga Online Kurs beinhaltet alle Tools um dich physisch und mental nach der Geburt zu [&hellip;]<\/p>\n","protected":false},"featured_media":226118,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[318,104,2272],"product_tag":[],"class_list":["post-222467","product","type-product","status-publish","has-post-thumbnail","product_cat-baby","product_cat-eltern","product_cat-kurs","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fcckbildungs- Post Natal- und Mama Baby Yoga Online Kurs ab dem fr\u00fchen Wochenbett inkl. 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