{"id":222226,"date":"2020-09-07T00:00:00","date_gmt":"2020-09-07T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/fit-durch-die-schwangerschaft-2\/"},"modified":"2026-01-25T21:41:12","modified_gmt":"2026-01-25T21:41:12","slug":"fit-durch-die-schwangerschaft-2","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/fit-durch-die-schwangerschaft-2\/","title":{"rendered":"Staying fit during pregnancy"},"content":{"rendered":"<p>Go through your pregnancy feeling fit and strong, and prepare yourself well for the birth and the time afterwards.<\/p>\n<p>Der Kurs erh\u00e4lt oder f\u00f6rdert deine Fitness und den Muskelerhalt. Walkingeinheiten mit kleinen Gewichten, leichte Kraft\u00fcbungen, Yogaeinheiten, Mobilisation und Streching stehen auf dem Programm. Nebenbei lernst Du andere Schwangere kennen und kannst Kontakte kn\u00fcpfen und dich austauschen \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Gehe fit und kraftvoll durch deine Schwangerschaft und bereite dich so gut auf die Geburt und die Zeit danach vor. 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