Hello dear expectant mother,<\/p>\n
Do you sometimes feel unchallenged by the classic pregnancy classes?<\/p>\n
Is your body used to more movement?<\/p>\n
Do you want to feel yourself, break a sweat, and then feel full of energy?<\/p>\n
Do you want to stay physically active despite your growing belly in order to stay fit throughout your pregnancy and childbirth?<\/p>\n
I'm Melinda, a deepWork and meditation trainer and mom to a wonderful 1.5-year-old daughter, and I know these feelings all too well. During my pregnancy, I struggled with similar issues. In most classes, I felt like I was in rehab, when I was just pregnant, not ill. As a fitness trainer, I was used to a lot of exercise. But my rapidly growing belly presented me with challenges. I felt held back. My desire was to push myself to the limit, as much as I could in that condition, and regain my energy. Then came the brilliant idea to adapt the training to my needs as a pregnant woman. That's how it's now\u2026\u201edeepWorkOut with Baby Bump"\u201c<\/strong> born. deepWork accompanied me until 4 weeks before the birth and the great thing about it was that I no longer had back pain.<\/p>\n And that's exactly what I wish for you! This full-body workout will strengthen your back and oblique abdominal muscles. Your pelvic floor will be protected yet strengthened. The exercises are adapted to your growing baby bump, so you can participate at your own pace without worry. At the end of the session, there will be a guided meditation for you and your baby.<\/p>\n Experience it for yourself on September 15th at 7:00 PM in my 90-minute live webinar. It's important to me to see many expectant mothers happy and balanced. Because when the mother is doing well, the baby is happy too.<\/p>\n I look forward to you.<\/p>","protected":false},"excerpt":{"rendered":" Hallo liebe werdende Mama, f\u00fchlst du dich manchmal unterfordert von den klassischen Schwangerschaftskursen? Ist Dein K\u00f6rper mehr Bewegung gewohnt? Willst […]<\/p>\n","protected":false},"featured_media":226320,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,122],"product_tag":[],"class_list":["post-222219","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-schwangerschaft-geburt","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n