{"id":222147,"date":"2020-05-30T00:00:00","date_gmt":"2020-05-30T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/rueckbildungskurs-mit-kind-in-koeln-suelz\/"},"modified":"2026-01-25T21:41:05","modified_gmt":"2026-01-25T21:41:05","slug":"rueckbildungskurs-mit-kind-in-koeln-suelz","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/rueckbildungskurs-mit-kind-in-koeln-suelz\/","title":{"rendered":"Postnatal exercise class with baby in Cologne-S\u00fclz"},"content":{"rendered":"<p><strong>postnatal exercises with child<\/strong><\/p>\n<p>Subsidized by statutory health insurance funds (max. 80%, max. \u20ac80, up to 2x per year)<\/p>\n<p><strong>date: <\/strong>Starting June 15th, every Monday<\/p>\n<p><strong>time: <\/strong>12 &#8211; 13 uhr<\/p>\n<p><strong>location: <\/strong>at \/ko&#039;mju:n\/ Gustavstrasse 4, 50937 Cologne<\/p>\n<p><strong>course fee: <\/strong>10 x 60 min. for \u20ac190<\/p>\n<p><strong>target group:<\/strong> Women can start 4-6 weeks after giving birth. If you have any questions or uncertainties, please feel free to contact me. We can then discuss together when you can start.<\/p>\n<p>This new phase after giving birth with your baby is an exceptionally turbulent time, in which you first need to restore your physical and emotional balance. You&#039;ve certainly noticed that your body has changed during pregnancy and childbirth. Therefore, in this postpartum exercise class, I focus on supporting the involution of the uterus and on becoming aware of and strengthening your pelvic floor and abdominal muscles. I will also show you strategies and exercises to relieve back and neck pain. In addition, you will train your shoulder girdle and your arm and leg muscles.<br \/>\nIt is very important to me to create space for us to exchange ideas.<\/p>\n<p><strong>Other offers:<\/strong><\/p>\n<p>pregnancy &amp; postpartum massage<\/p>\n<p>Kinesio taping for pre- and postnatal discomfort<\/p>\n<p>pelvic floor therapy (privately insured &amp; self-paying patients)<\/p>","protected":false},"excerpt":{"rendered":"<p>r\u00fcckbildungsgymnastik mit kind von den gesetzlichen krankenkassen bezuschusst (max. 80%, max. 80\u20ac, bis zu 2x pro jahr) termin: ab dem [&hellip;]<\/p>\n","protected":false},"featured_media":225087,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[104,2272],"product_tag":[],"class_list":["post-222147","product","type-product","status-publish","has-post-thumbnail","product_cat-eltern","product_cat-kurs","location-germany","location-koln","location-lindenthal","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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