{"id":222127,"date":"2020-05-17T00:00:00","date_gmt":"2020-05-17T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/happybauch-fitness-und-pilates-in-der-schwangerschaft-supermamafitness\/"},"modified":"2026-01-25T21:41:03","modified_gmt":"2026-01-25T21:41:03","slug":"happybauch-fitness-und-pilates-in-der-schwangerschaft-supermamafitness","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/happybauch-fitness-und-pilates-in-der-schwangerschaft-supermamafitness\/","title":{"rendered":"HappyBauch \u2013 Fitness and Pilates during pregnancy (superMAMAfitness)"},"content":{"rendered":"<p>Regular exercise during pregnancy not only improves well-being but also supports the body during childbirth. This holistic training promotes flexibility, strengthens the cardiovascular system, and helps to positively influence emotional well-being. Regular participation can minimize back pain, water retention, and fatigue. It helps you prepare for childbirth and the postpartum period.<\/p>\n<p>The courses include elements of yoga, Pilates, fitness, and relaxation.<\/p>\n<p>This course is intended for women with uncomplicated pregnancies. If you have any concerns, please consult your gynecologist.<\/p>\n<p>Advantages of HappyBauch:<\/p>\n<p>&#8211; Ver\u00e4nderungen in der Schwangerschaft positiv unterst\u00fctzen<br \/>\n&#8211; Vorbereitung des K\u00f6rpers auf die Geburt<br \/>\n&#8211; R\u00fcckentraining zur St\u00e4rkung<br \/>\n&#8211; Beckenbodentraining zum Anspannen und Entspannen<br \/>\n&#8211; Training unter Anleitung<\/p>\n<p>&nbsp;<\/p>\n<p>Course information: The course typically comprises 8 sessions and takes place on Mondays at 9:00 AM or Wednesdays at 6:30 PM at Mamigl\u00fcck. There is also an outdoor course, which is held every Tuesday at 6:30 PM in the city park. Joining the course mid-course is possible at any time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Regelm\u00e4\u00dfige Bewegung in der Schwangerschaft verbessert nicht nur das Wohlbefinden, sondern unterst\u00fctzt auch den K\u00f6rper bei der Geburt. Das ganzheitliche [&hellip;]<\/p>\n","protected":false},"featured_media":225276,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,122],"product_tag":[],"class_list":["post-222127","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-schwangerschaft-geburt","location-germany","location-hamburg","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HappyBauch - Fitness und Pilates in der Schwangerschaft (superMAMAfitness) - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/happybauch-fitness-und-pilates-in-der-schwangerschaft-supermamafitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HappyBauch - Fitness und Pilates in der Schwangerschaft (superMAMAfitness) - babywho\" \/>\n<meta property=\"og:description\" content=\"Regelm\u00e4\u00dfige Bewegung in der Schwangerschaft verbessert nicht nur das Wohlbefinden, sondern unterst\u00fctzt auch den K\u00f6rper bei der Geburt. 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