BauchBuggyGo is an outdoor workout where your baby is either in a buggy or a baby carrier. If your child doesn't like riding in a buggy, you can simply carry them; almost all babies enjoy that.<\/p>\n
The focus is always on the pelvic floor and your core, which need to be toned back into shape after the strain of childbirth. With regular participation combined with a balanced diet, this training brings long-term results without the yo-yo effect!<\/p>\n
Mothers with children aged 12 weeks to 3 years are welcome to participate. You have the opportunity to breastfeed, change a diaper, or feed your child at any time.<\/p>\n
Advantages of BauchBuggyGo:
\n– Training an der frischen Luft
\n– Ausdauertraining
\n– Krafttraining
\n– Beckenbodentraining
\n– Training unter Anleitung
\ndress code
\nTrue to the motto, "There's no such thing as bad weather, only unsuitable clothing!", you'll need comfortable, weather-appropriate clothing and running shoes. Please bring your own sunscreen, warm clothing, and rain gear as needed. In winter, you should wear functional clothing to avoid catching a cold. And please always remember to dress your baby appropriately for the weather.<\/p>\n
equipment
\nThe courses take place on established paths and are accessible with any stroller\/buggy. In dry weather, please bring a blanket\/exercise mat.<\/p>\n
Rain \/ Storm \/ Snow
\nPlease remember to bring appropriate outdoor clothing and rain gear for your baby. In case of heavy rain or snowfall, or other severe weather warnings, the course will be cancelled and rescheduled. You will be notified in due time!<\/p>\n
The course takes place on Tuesdays at 9:00 am in the city park and on Thursdays at 9:00 or 10:15 am in Eilbekpark.<\/p>\n
The course typically comprises 8 units. Joining mid-course is possible at any time.<\/p>","protected":false},"excerpt":{"rendered":"
BauchBuggyGo ist ein Training an der frischen Luft, bei dem das Baby entweder im Buggy oder in der Tragehilfe dabei […]<\/p>\n","protected":false},"featured_media":225283,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[104,2272],"product_tag":[],"class_list":["post-222126","product","type-product","status-publish","has-post-thumbnail","product_cat-eltern","product_cat-kurs","location-bergedorf","location-germany","location-hamburg","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n