{"id":222111,"date":"2020-05-05T00:00:00","date_gmt":"2020-05-05T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/mamaworkout-beckenboden\/"},"modified":"2026-01-25T21:41:02","modified_gmt":"2026-01-25T21:41:02","slug":"mamaworkout-beckenboden","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/mamaworkout-beckenboden\/","title":{"rendered":"Mom workout pelvic floor"},"content":{"rendered":"

This course lives up to its name, as it focuses entirely on your pelvic floor and an active, stable core. Both new mothers and those who gave birth some time ago can find the perfect (re)entry into exercise with this course. In this series of courses, you will reconnect with your body and train the intermuscular coordination of your pelvic floor and core muscles.
\nAll inclusive:
\n10-week program for postpartum recovery of your core
\nPreparatory recovery plan for the postpartum period
\nAccompanying training plan and exercises for home
\nPelvic floor and diastasis recti check
\nAdvice and tips for everyday motherhood and for a tailored training program
\nYou can start this course after the 6-week recovery period and\/or attend it in parallel with a postpartum recovery course.<\/p>\n

The course meets the requirements according to \u00a720, has been reviewed and certified by the Central Testing Agency for Prevention and is subsidized by the participating health insurance companies!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

In diesem Kurs ist der Name Programm denn hier dreht sich alles um Deinen Beckenboden und eine aktive und stabile […]<\/p>\n","protected":false},"featured_media":225387,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[104,2272],"product_tag":[],"class_list":["post-222111","product","type-product","status-publish","has-post-thumbnail","product_cat-eltern","product_cat-kurs","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","product-type-simple"],"acf":[],"yoast_head":"\nMamaworkout Beckenboden - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/mamaworkout-beckenboden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mamaworkout Beckenboden - babywho\" \/>\n<meta property=\"og:description\" content=\"In diesem Kurs ist der Name Programm denn hier dreht sich alles um Deinen Beckenboden und eine aktive und stabile […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/babywho.de\/en\/listing\/mamaworkout-beckenboden\/\" \/>\n<meta property=\"og:site_name\" content=\"babywho\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T21:41:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/babywho.de\/wp-content\/uploads\/2020\/05\/Logo_MamaWORKOUT-Beckenboden2_RGB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1476\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/\",\"url\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/\",\"name\":\"Mamaworkout Beckenboden - babywho\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Logo_MamaWORKOUT-Beckenboden2_RGB.png\",\"datePublished\":\"2020-05-05T00:00:00+00:00\",\"dateModified\":\"2026-01-25T21:41:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Logo_MamaWORKOUT-Beckenboden2_RGB.png\",\"contentUrl\":\"https:\\\/\\\/babywho.de\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Logo_MamaWORKOUT-Beckenboden2_RGB.png\",\"width\":1476,\"height\":685},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/babywho.de\\\/listing\\\/mamaworkout-beckenboden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/babywho.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alle Angebote\",\"item\":\"https:\\\/\\\/babywho.de\\\/angebote\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mamaworkout Beckenboden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/babywho.de\\\/#website\",\"url\":\"https:\\\/\\\/babywho.de\\\/\",\"name\":\"babywho\",\"description\":\"Das Eltern und Experten Netzwerk\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/babywho.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mamaworkout Beckenboden - babywho","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/babywho.de\/en\/listing\/mamaworkout-beckenboden\/","og_locale":"en_US","og_type":"article","og_title":"Mamaworkout Beckenboden - babywho","og_description":"In diesem Kurs ist der Name Programm denn hier dreht sich alles um Deinen Beckenboden und eine aktive und stabile […]","og_url":"https:\/\/babywho.de\/en\/listing\/mamaworkout-beckenboden\/","og_site_name":"babywho","article_modified_time":"2026-01-25T21:41:02+00:00","og_image":[{"width":1476,"height":685,"url":"https:\/\/babywho.de\/wp-content\/uploads\/2020\/05\/Logo_MamaWORKOUT-Beckenboden2_RGB.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/","url":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/","name":"Mamaworkout Beckenboden - babywho","isPartOf":{"@id":"https:\/\/babywho.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/#primaryimage"},"image":{"@id":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/#primaryimage"},"thumbnailUrl":"https:\/\/babywho.de\/wp-content\/uploads\/2020\/05\/Logo_MamaWORKOUT-Beckenboden2_RGB.png","datePublished":"2020-05-05T00:00:00+00:00","dateModified":"2026-01-25T21:41:02+00:00","breadcrumb":{"@id":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/#primaryimage","url":"https:\/\/babywho.de\/wp-content\/uploads\/2020\/05\/Logo_MamaWORKOUT-Beckenboden2_RGB.png","contentUrl":"https:\/\/babywho.de\/wp-content\/uploads\/2020\/05\/Logo_MamaWORKOUT-Beckenboden2_RGB.png","width":1476,"height":685},{"@type":"BreadcrumbList","@id":"https:\/\/babywho.de\/listing\/mamaworkout-beckenboden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/babywho.de\/"},{"@type":"ListItem","position":2,"name":"Alle Angebote","item":"https:\/\/babywho.de\/angebote\/"},{"@type":"ListItem","position":3,"name":"Mamaworkout Beckenboden"}]},{"@type":"WebSite","@id":"https:\/\/babywho.de\/#website","url":"https:\/\/babywho.de\/","name":"babywho","description":"The Parents and Experts Network","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/babywho.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product\/222111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/media\/225387"}],"wp:attachment":[{"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/media?parent=222111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_brand?post=222111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_cat?post=222111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/babywho.de\/en\/wp-json\/wp\/v2\/product_tag?post=222111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}