Hello!<\/p>\n
I am Nadja and at LAUFMAMALAUF I am the location partner for Halle an der Saale.<\/p>\n
Wenn du w\u00e4hrend deiner Elternzeit und nach abgeschlossener R\u00fcckbildung Lust auf Sport an der frischen Luft hast und gleichzeitig dein Baby dazu mitnehmen m\u00f6chtest, bist du im Kurs „Mit Kind und Kinderwagen“ genau richtig.<\/p>\n
We always meet at the fountain on Tuesdays at 9:00.<\/p>\n
Send me an email if you would like to schedule a free trial lesson.<\/p>\n
I'm looking forward to you!<\/p>\n
Nadja<\/p>\n
<\/p>\n
The LAUFMAMALAUF stroller fitness course is an effective combination of strength, coordination, endurance, and flexibility training. The class consists of six stations:<\/p>\n
Station: Warm-up and mobilization
\nStation: Buttocks & Legs
\nStation: Arms, Shoulders & Chest
\nStation: Back & Core
\nStation: Abdomen & Core
\nStation: Stretching
\nThe transitions between the different stations are used for various, effective cardio sessions. Many of the strengthening exercises are full-body exercises and improve inter- and intramuscular coordination, balance, and flexibility. They also strengthen the pelvic floor.<\/p>","protected":false},"excerpt":{"rendered":"
Hallo! Ich bin Nadja und bei LAUFMAMALAUF bin ich die Standortpartnerin f\u00fcr Halle an der Saale. Wenn du w\u00e4hrend deiner […]<\/p>\n","protected":false},"featured_media":225881,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[318,104,308,2272],"product_tag":[],"class_list":["post-222052","product","type-product","status-publish","has-post-thumbnail","product_cat-baby","product_cat-eltern","product_cat-kleinkind-eltern","product_cat-kurs","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\n