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With targeted exercises, we&#039;ll strengthen your core and thus promote the closure of any existing diastasis recti. Balance pads, exercise balls, and Pilates balls make the sessions varied and engaging.<\/p>\n<p>Participation is possible with or without your baby. Every mother receives a script with detailed information and exercises on postpartum recovery.<\/p>\n<p>Courses take place at the midwifery practice in Bornheim, Bergerstr. 96.<\/p>","protected":false},"excerpt":{"rendered":"<p>In der Schwangerschaft und bei der Geburt vollbringt Dein K\u00f6rper H\u00f6chstleistungen und Dein Beckenboden wird stark gefordert. 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