{"id":222015,"date":"2020-02-18T00:00:00","date_gmt":"2020-02-18T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/rueckbildung-nach-dem-supermamafitness-konzept\/"},"modified":"2026-01-25T21:40:53","modified_gmt":"2026-01-25T21:40:53","slug":"rueckbildung-nach-dem-supermamafitness-konzept","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/rueckbildung-nach-dem-supermamafitness-konzept\/","title":{"rendered":"Postnatal recovery according to the superMAMAfitness concept"},"content":{"rendered":"<p>Postnatal recovery according to the superMAMAfitness concept<br \/>\n10-week postpartum recovery course based on the superMAMAfitness concept<br \/>\nMothers can enjoy this course on their own, giving them a little time out for themselves.<br \/>\nCourse content includes pelvic floor training, what\/where the pelvic floor is and what it does, core training, massages, diastasis recti (taping), and much more.<br \/>\nA truly fantastic course, and a great course concept that was a lot of fun to learn. I would now like to pass this on to the mothers.<\/p>\n<p>Ideally, the course can be attended from the 6th week after birth.<br \/>\nBei weiteren Fragen einfach melden \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00fcckbildung nach dem superMAMAfitness-Konzept 10-w\u00f6chiger R\u00fcckbildungkurs nach dem superMAMAfitness-Konzept Diesen Kurs d\u00fcrfen die Mamas alleine genie\u00dfen und haben so eine [&hellip;]<\/p>\n","protected":false},"featured_media":226015,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[104,2272],"product_tag":[],"class_list":["post-222015","product","type-product","status-publish","has-post-thumbnail","product_cat-eltern","product_cat-kurs","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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