{"id":221938,"date":"2020-01-12T00:00:00","date_gmt":"2020-01-12T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/yoga-in-der-schwangerschaft\/"},"modified":"2026-01-25T21:40:46","modified_gmt":"2026-01-25T21:40:46","slug":"yoga-in-der-schwangerschaft","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/yoga-in-der-schwangerschaft\/","title":{"rendered":"Yoga during pregnancy"},"content":{"rendered":"

Through gentle yoga, I teach perception, relaxation, and gentle body techniques. This allows expectant mothers to experience a relaxed, mindful, and intense pregnancy and build an even stronger bond with their child even before birth.<\/p>\n

 <\/p>\n

Yoga gives us:<\/p>\n

– – Muskelkr\u00e4ftigung<\/p>\n

– – k\u00f6rperliche Fitness<\/p>\n

– – Entspannung<\/p>\n

– – Achtsamkeit<\/p>\n

– – Gelassenheit<\/p>\n

for:<\/p>\n

– – physische und psychische Ausgeglichenheit<\/p>\n

– – mehr Lebensfreude<\/p>\n

– – neue Energie<\/p>\n

– – eine bewusste Wahrnehmung<\/p>\n

– – eine bessere Bew\u00e4ltigung des Alltages<\/p>\n

 <\/p>\n

My yoga is:<\/p>\n

– – angepasst an die drei Schwangerschaftstrimestern<\/p>\n

– – orientiert an den W\u00fcnschen und Bed\u00fcrfnissen jeder Einzelnen<\/p>\n

– – eine emotionale Vorbereitung auf die Geburt und die Zeit danach<\/p>\n

 <\/p>\n

My yoga includes:<\/p>\n

– K\u00f6rper-, Atem-, Entspannungs\u00fcbungen und leichte Meditation<\/p>\n

– als zentrales Thema in der Schwangerschaft: Hingabe und Loslassen<\/p>","protected":false},"excerpt":{"rendered":"

Durch sanftes Yoga vermittle ich Wahrnehmungs-, Entspannungs- und sanfte K\u00f6rpertechniken. Damit erleben werdende M\u00fctter eine entspannte, achtsame und intensive Schwangerschaft […]<\/p>\n","protected":false},"featured_media":225119,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,122],"product_tag":[],"class_list":["post-221938","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-schwangerschaft-geburt","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nYoga in der Schwangerschaft - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/yoga-in-der-schwangerschaft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga in der Schwangerschaft - babywho\" \/>\n<meta property=\"og:description\" content=\"Durch sanftes Yoga vermittle ich Wahrnehmungs-, Entspannungs- und sanfte K\u00f6rpertechniken. 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