{"id":221893,"date":"2019-11-27T00:00:00","date_gmt":"2019-11-27T00:00:00","guid":{"rendered":"https:\/\/babywho.de\/listings\/prekanga-fit-durch-die-schwangerschaft\/"},"modified":"2026-01-25T21:40:43","modified_gmt":"2026-01-25T21:40:43","slug":"prekanga-fit-durch-die-schwangerschaft","status":"publish","type":"product","link":"https:\/\/babywho.de\/en\/listing\/prekanga-fit-durch-die-schwangerschaft\/","title":{"rendered":"PreKanga \u2013 Fit through pregnancy"},"content":{"rendered":"<p>Your <strong>pregnancy<\/strong> is a <strong>a very special time<\/strong>, and we would love to accompany you on your journey!<\/p>\n<p><strong>PreKanga<\/strong> This is a modern form of prenatal exercise and an alternative to yoga for pregnant women. It is precisely tailored to your needs as an expectant mother and gets you fit for childbirth. <strong>Fitness during pregnancy<\/strong> is an important component for well-being during this special time and important for <strong>Preparing for childbirth<\/strong>.<br \/>\nAt PreKanga you will learn <strong>to relieve tension<\/strong> and yours <strong>Preparing your pelvic floor for your upcoming delivery<\/strong>.<br \/>\nPreKanga is a <strong>Full body workout<\/strong> For pregnant women with a high fun factor. The exercises are adapted to your personal stage of pregnancy, so that you <strong>safe and effective fitness<\/strong> stay.<br \/>\nSpecial exercises will prepare you for life with your baby. This is very important, as your daily movements will suddenly and completely change with a baby. Get to know other KangaMamas, and perhaps you can even join Kangatraining together with your babies afterwards!<\/p>\n<p><strong>PreKanga gives you strength for childbirth and for starting your life together.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Course date<\/strong>: every <em><strong>Monday <\/strong><\/em>from <em><strong>18.00 Uhr &#8211; 19.30 Uhr<\/strong><\/em><\/p>\n<p><strong>Course location:               <em>Family Center St. Mary Queen,<\/em><\/strong> Matthias-Claudius-Str. 2, 53757 Sankt Augustin<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Deine Schwangerschaft ist eine ganz besondere Zeit, und wir m\u00f6chten Dich gerne dabei begleiten! PreKanga ist die moderne Art der [&hellip;]<\/p>\n","protected":false},"featured_media":225456,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2272,122],"product_tag":[],"class_list":["post-221893","product","type-product","status-publish","has-post-thumbnail","product_cat-kurs","product_cat-schwangerschaft-geburt","location-germany","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PreKanga - Fit durch die Schwangerschaft - babywho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywho.de\/en\/listing\/prekanga-fit-durch-die-schwangerschaft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PreKanga - Fit durch die Schwangerschaft - babywho\" \/>\n<meta property=\"og:description\" content=\"Deine Schwangerschaft ist eine ganz besondere Zeit, und wir m\u00f6chten Dich gerne dabei begleiten! 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